The olive dish is a unique side dish of Chaoshan area. It has the olive-gum flavor, and the mustard green leaves are fried.
Rich in olive oil, precious nutrients and vitamins, and essential calcium and iodine, it also contains iron, zinc, magnesium and other trace elements.
Nutritionists believe that olives are both vegetables and fruits and have high nutritional value. Olives contain 67% of water, 23% of oil, 5% of protein and 1% of calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins. Vitamin E contained in the Lambert oil is a vascular protective agent that lowers cholesterol and triglycerides.
Recent studies have demonstrated that the prevalence of colon cancer is related to the amount of fats and oils consumed. Excessive consumption of animal oils is susceptible to colon cancer. However, animal experiments showed that eating the same amount of olive oil did not show any colon cancer. Another study showed that insisting on eating more than one olive oil per day reduced the risk of breast cancer by 45%. Olive oil can also be used for adjuvant treatment of gastric ulcers, which can prevent gallstones and treat back pain. Eating 2 tablespoons of olive oil before breakfast each day helps relieve back pain while also helping to reduce harmful cholesterol levels in the blood. Vitamin E in olive oil and substances that prevent fatty acid oxidation can also reduce the risk of hardening of the arteries. Therefore, many studies have emphasized that olive oil can prevent heart disease. Because people in Mediterranean countries eat olive oil rich in unsaturated fatty acids and antioxidants, heart disease in the region is much less than in other regions.
In Greek restaurants and restaurants, olive oil is placed in all foods such as meat, vegetables and even cheese. A study showed that cooking with olive oil preserves all the nutrients of food compared to other oils. Because olive oil has a much lower fat content than other oils, olive oil can reduce the risk of vascular sclerosis, hypertension, angina, and various kinds of obesity due to excessive intake of fat.
Olive oil can also be used as a tranquilizer as well as a good medicine for the treatment of constipation, jaundice and gallstones. Olive oil also has the effect of lowering blood pressure, and can be used to treat rheumatism, neuritis, eliminate facial wrinkles, skin care, hair care, and prevention of palpebral disorders. Olive oil can also treat liver diseases because it has an anti-viral effect, so it can improve liver detoxification function. Edible olive oil can also strengthen health, promote blood circulation, and make people energetic. Nutrition experts use olive oil as a strong agent for young people and as a tonic for the elderly. Skin experts recommend that people apply olive oil on their bodies during the summer to protect the skin and prevent high humidity and UV damage to the skin, so it is also a protective agent against skin cancer. Now, some cosmetics factories are beginning to use olive oil in their products because olive oil contains many ingredients that are beneficial to the skin without any side effects.
If you start eating a spoonful of olive oil every day, or emollient with olive oil, or eat 4 olives, or take a spoonful of dried olive leaves, you will never regret it for your choice. The elderly in countries such as Morocco, Tunisia, and Libya have been physically robust, energetic, and aging due to olive oil. The Greek bridegroom eats 5 olives a day in order to maintain a vigorous energy during the honeymoon. In addition, the olives can also stabilize people's moods - peace of mind, clear-headedness, and concentration of energy.