Ba Danmu's nutritional value

Ba Danmu, also known as almond, also known as shell almond, is the most cherished dried fruit of Xinjiang Uygur people. It is mainly produced in Shufu, Yinjisha, Shache, Yecheng and other counties in the Kashgar Oasis south of the Tianshan Mountains. In early autumn, when the almonds in the orchard bloomed from greenish yellow microstrips and began to mature in the dry season, people rushed to shop for picking, quickly snapping up the ripe almonds.

The almond is very nutritious and its nutrition is six times higher than that of beef. According to laboratory tests, Ren contains 55-61% vegetable oil, 28% protein, 10-11% starch and sugar, and contains a small amount of carotene, vitamins B1 and B2, and digestive enzymes, amylinase, almond, calcium, magnesium and sodium. Potassium contains 18 kinds of trace elements such as iron and cobalt. Ba Dan almonds are Uighur traditional fitness supplements. Some people chewed more than ten granules before going to bed every day, boiled with water, and ate for a long time. At night, they can sleep overnight and have no dreams. Their body resistance is significantly enhanced and they are strong and strong.

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