The nutritional value of oyster sauce

Guangdong said that oysters are oysters, and oyster sauce is a seasoning made from oysters. The oyster sauce is a traditional flavoring sauce commonly used in Guangdong and is one of the largest products of sauces. It is made from oyster oysters, which is known as "seabed milk," and is boiled and juiced to concentrate and added with accessories. . Oyster sauce is delicious, rich in musk, moderately sticky and has high nutritional value. It is also the main ingredient in the preparation of traditional Cantonese foods such as oyster mushroom beef, oyster sauce vegetable, and oyster noodle.

Many people think that oyster sauce is a kind of oil. In fact, oyster sauce, like soy sauce, is not a kind of oil, but a kind of seasoning. The soup made from oysters (dried oysters) is oyster sauce after being filtered and concentrated. It is a nutritious, delicious seasoning seasoning. There are many procedures for oyster sauce, and the most important step is to cook the oysters with water to the desired viscosity. This step is also the most time-consuming process. Making high quality oyster sauce should have a savory flavor. Oyster sauce is usually added with MSG, and it is also made with vegetarian oyster sauce made from mushroom (a kind of mushroom).

Oh, also known as oysters. Is a shell animal, shaped like mussels. Oysters are called oysters in Guangdong and Fujian is called oysters. It is called Huang in Zhejiang, Haizi in the north, delicious meat and rich in nutrition. Can be eaten fresh, processed dried Serve wolfberry, but also canned, oyster sauce, lotus root starch and so on. Both China's northern coast and Guangdong have production, there are artificial breeding and natural growth two. The production in the north is small, and the production in Guangdong is big. The production season is generally around December to March.

Nutrition analysis

(Content of 100 grams of edible portion)

Northern Oyster: Water 80g Protein 11.3g Fat 2.3g Carbohydrate 4.3g Calcium 118mg Phosphorus 178mg Iron 3.5mg Vitamin A133 International Unit Thiamine 0.11mg Riboflavin 0.19mg Nicotinic Acid 1.6mg

Fujian oysters: Moisture 80 grams Protein 4.8 grams Fat 2.8 grams Carbohydrates 10.7 grams Calcium 165 mg Phosphorus 11 mg Iron 1.0 mg Vitamin A 1500 International Unit Riboflavin 0.19 mg.

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