Sume, from California, USA, also known as California May. Prune is rich in vitamin A and cellulose. It also contains iron and potassium minerals, but it does not contain fat and cholesterol. Plum can help the elderly supplement iron, zinc and potassium, strengthen their bones, and increase children's vitamins. The plum is sweet and aromatic, with lubricity. When used as an ingredient, it has the aroma of licorice, which is a healthy food for modern people. The plum is not just a snack. It matches various raw materials and can be used to make a variety of delicious foods. The plum can not only be eaten as a snack, but also can be used for food. Whether it's for salads, pastries, staples or ingredients, it's very suitable. There are also many processed products of Ximei, such as XiMeiJin, XiMeiJu, XiMei, and so on, which can be enjoyed in peace and health.
Plum is rich in nutrients, including cellulose, vitamin A, minerals, trace elements and so on. Experts have studied that eating three medium-sized prune equals the fiber content of a fresh fruit.
Cellulose A healthy adult should consume between 25 and 35 grams of cellulose daily. And eating the cellulose content of three medium-sized prunes can be equivalent to a fresh fruit.
Vitamin A: Prune is the best source of vitamin A supplements, because it contains a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important to protect human skin and hair. At the same time, it helps the body's bone growth, tooth development and so on.
Potassium: Potassium contained in prunes is particularly important for maintaining muscle elasticity and maintaining electrolyte balance. At the same time, potassium contributes to nerve impulses and the release of protein, fat, and carbohydrate energy in the body's metabolic processes.
Iron: As an inorganic substance, iron carries oxygen in the body's bloodstream. Iron is of great importance to pregnant women, lactating women and infants. Eating various kinds of iron-containing foods such as sage can effectively help the human body to consume enough iron.
Vitamin C: Vitamin C promotes bone growth, muscle development, prevents hardening of the arteries, protects teeth, and aids in the absorption of iron. Frequent consumption of foods such as prunes, which contain slightly vitamin C, causes them to accumulate in the body and remain healthy.
Ximei’s fiber is very rich and has always been a “good†fruit of purgation. Since prunes can be eaten in summer, they should be eaten on weekdays instead of Western prunes and prunes, but both have higher sugar content. Calories will also be further improved.
Vitamin A, Vitamin E, Calcium, Iron, Magnesium.
fruit juice:
Since Prune's vitamin C is low, it is best to work with orange when eating, and proper vitamin C can increase the body's ability to absorb iron. You can mix prunes and oranges into fruit juices for every drink to make your face look redder and healthier.
Calories: 239 calories (100 grams/about 5 large simei)
Compared with other fruits, Ximei's iron quality is higher, ranking in the top ten list. Iron can make you look ruddy, shiny, and increase physical strength, make you look more spiritual.
Unlike China's plum, the plum sugar is very high, so there is no need for pickling, nor is it necessary to add any condiments such as sugar and salt. Do not go nuclear, no fermentation, direct high-temperature dehydration, can be made into dried plum consumption. Ximei itself contains natural antioxidants, and its content ranks first in the fruit, which not only prevents the pulp itself from spoiling, but also helps the consumer to delay aging. Many foreign athletes, especially long-distance runners, have the habit of eating prune every day, which can slow down the aging of muscles.
Even the fashion world has begun to turn its gaze to Ximei. Cosmetics manufacturers are working on adding prune to skin care products to make it work, because the antioxidants, vitamins, and minerals contained in prunes can maintain skin moisture and prevent skin aging.
Casual snacks are delicious and attractive, but they are delicious and healthy, but they are hard to find. The delicious calories are too high, and they are healthy and unpalatable. This makes modern people who are concerned about their health and concern about their health. Brains. However, the emergence of Prune, so that people really have a choice of the best of both worlds.
Ximei is a new type of fruit imported from abroad in recent years. It is a European rose species of Rosaceae. Ximei fruit is rich in nutrients, rich in vitamins, minerals, antioxidants and dietary fiber, free from fat and cholesterol, and is the best fruit for modern people's health. Therefore, it has the reputation of “miracle fruit†and “functional fruitâ€.
Prune is the best source of vitamin A supplements in fruits. Vitamin A is a fat-soluble vitamin that promotes protein synthesis in the body and is extremely important for protecting eyesight and maintaining skin and hair health. In addition, the potassium contained in prunes is relatively abundant, potassium plays an important role in maintaining the muscle elasticity and maintaining the electrolyte balance of the human body. It also helps to release energy in the metabolic process of the human body, which is helpful for reducing weight. Ximei is also rich in iron. Iron is a raw material for hemoglobin and can carry oxygen in the blood. It is especially important for pregnant women, lactating women and infants. The plum is also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger" and is helpful in the prevention and treatment of colon cancer and cardiovascular disease.
A recent US study showed that antioxidants contained in prune have the effect of delaying aging of the body and brain. Therefore, American health experts have pointed out that adults should at least take one fresh prune or three natural prune products per person per day to supplement various vitamins, trace elements, and dietary fibers necessary for human life activities.