The nutritional content of black rice food categories: Food Name: Black rice, containing 100 grams of edible parts per 100 grams
Calories (Kcal): 333 B1 thiamine (mg): .33 CA Calcium (mg): 12 Protein (g): 9.4 B2 Riboflavin (mg): .13 MG Magnesium (mg): 147 Fat (g ): 2.5 B5 Niacin (mg): 7.9 FE Iron (mg): 1.6 Carbohydrates (g): 68.3 VC Vitamin C (mg): 0 MA Manganese (mg): 1.72 Dietary Fiber (grams): 3.9 VE Tocopherol (mg): .22 ZN Zinc (mg): 3.8 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): 1.6 Potassium (mg): 256 P Phosphorus (mg): 356 Retinol equivalent (micrograms): 14.3 Sodium (mg): 7.1 SE selenium (micrograms): 3.2
Calories (Kcal): 333 B1 thiamine (mg): .33 CA Calcium (mg): 12 Protein (g): 9.4 B2 Riboflavin (mg): .13 MG Magnesium (mg): 147 Fat (g ): 2.5 B5 Niacin (mg): 7.9 FE Iron (mg): 1.6 Carbohydrates (g): 68.3 VC Vitamin C (mg): 0 MA Manganese (mg): 1.72 Dietary Fiber (grams): 3.9 VE Tocopherol (mg): .22 ZN Zinc (mg): 3.8 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): 1.6 Potassium (mg): 256 P Phosphorus (mg): 356 Retinol equivalent (micrograms): 14.3 Sodium (mg): 7.1 SE selenium (micrograms): 3.2