Nutritional components of yogurt Food category: Food Name: Yogurt (average), 100 g per 100 g edible portion
Calories (Kcal): 72 B1 thiamine (mg): .03 CA Calcium (mg): 118 Protein (g): 2.5 B2 Riboflavin (mg): .15 MG Magnesium (mg): 12 Fat (g ): 2.7 B5 Niacin (mg): .2 FE Iron (mg): .4 Carbohydrate (gram): 9.3 VC Vitamin C (mg): 1 MA Manganese (mg): .02 Dietary Fiber (grams): 0 VE Vitamin E (mg): .12 ZN Zinc (mg): .53 Vitamin A (micrograms): 26 Cholesterol (mg): 15 CU Copper (mg): .03 Carotene (microgram): .8 Potassium ( Mg): 150 P phosphorus (mg): 85 retinol equivalent (micrograms): 84.7 sodium (mg): 39.8 SE selenium (micrograms): 1.71
Calories (Kcal): 72 B1 thiamine (mg): .03 CA Calcium (mg): 118 Protein (g): 2.5 B2 Riboflavin (mg): .15 MG Magnesium (mg): 12 Fat (g ): 2.7 B5 Niacin (mg): .2 FE Iron (mg): .4 Carbohydrate (gram): 9.3 VC Vitamin C (mg): 1 MA Manganese (mg): .02 Dietary Fiber (grams): 0 VE Vitamin E (mg): .12 ZN Zinc (mg): .53 Vitamin A (micrograms): 26 Cholesterol (mg): 15 CU Copper (mg): .03 Carotene (microgram): .8 Potassium ( Mg): 150 P phosphorus (mg): 85 retinol equivalent (micrograms): 84.7 sodium (mg): 39.8 SE selenium (micrograms): 1.71