"Confinement is the best time for a woman to improve her physique throughout her life." - It's not unreasonable to say that this line is widely used. After the birth of the various systems of the new mother's body, great physiological changes have taken place and they need to be slowly nursed back to health in order to restore or approach the state of infertility. Cantonese people love to drink soup, confinement drink what is best?
Nourishing blood temperature through meridian, with a light diet
Dr. Pan Mingwo, director of the Department of Traditional Chinese Medicine (Maternal and Child Health Care Center) of the Guangdong Maternal and Child Health Hospital, said that postpartum vitality, blood, and blood are all hurt. Therefore, it is imperative to supplement blood and Qi. Chinese angelica, Radix Astragali, Radix Astragali, Radix Polygoni multiflori, Radix Ginseng, Longan, etc. all have good blood and Qi function, and can be put in a little stew. However, specific formulas must be consulted with a doctor.
In addition, in the first week after birth, the new mother only needs to add some light soups, such as fish soup and egg soup, on the basis of a normal diet. When eating soup, the excess oil must be removed. You can also drink some porridge, such as wheat porridge, black sesame porridge, mulberry porridge, jujube lotus porridge, pork liver porridge and so on. In addition, a large number of liquids are discharged from pregnant women during childbirth, and the excretion of skin in the early stage of calving is also relatively exuberant, and sweating is more likely. New mothers need to take care of high-calorie digestible liquid or semi-liquid foods. The tonic soup is generally started after 2 weeks, and according to its own physique, it is gradually tonic.
Postpartum drink biochemical soup to help discharge lochia
Chinese medicine believes that postpartum lochia is a blood stasis, stasis and blood stasis will cause maternal abdominal pain, should be promptly removed, otherwise it will affect the recovery of the uterus and blood running.
Pan Mingwo suggested that after three days of giving birth to a child, the mother can take biochemical soup under the guidance of a doctor to supplement deficiency, eliminate phlegm, eliminate cold, promote the discharge of lochia, regulate uterine contractions, and help the uterus recover. What needs to be reminded is that women with coagulopathy and postpartum hemorrhage are not advised to take it. When taking biochemical soup, if you have fever, infection, etc., you must also stop taking it, and ask the Chinese medical practitioner to re-adjust the prescription.
Maternal women who have just given birth can also drink brown sugar and boiled eggs. Enough protein can restore physical strength. It can also supplement maternal fluids that are lost due to childbirth and promote uterine contractions and lochia discharge. However, drinking brown sugar water should be limited to 10 days after childbirth, otherwise it will cause maternal vaginal bleeding caused by anemia. In addition, abdominal massage can also promote lochia discharge.
â—Tips
Don't rush to drink thick soup and tonic after birth
After giving birth to a baby, many new mothers often start tonic after the baby has fallen to the ground, such as maternal love in replenishing pork feet ginger vinegar in Guangzhou, and maternal virgin chicken soup in Hakka areas. Pan Mingwo said that the new mother had just given birth to her baby, the digestive system is still relatively weak, immediately took plenty of greasy soup, easy to cause abdominal pain or diarrhea, or excessive breast filling caused by pain or even mastitis, and mothers to eat greasy Causes greasy breast milk, and the baby is prone to gastrointestinal discomfort.
Do not rush to eat supplements. Ginseng should not be rushed to eat, otherwise it will increase postpartum hemorrhage, and even induce major bleeding; its strong heart and excitement, but also is not conducive to maternal early rest. Therefore, ginseng soup is still taken two weeks after delivery. Although pilose antler has beneficial effects on intensive nourishing, maternal yin deficiency is easy, yin and blood are insufficient, and yang is prone to prosper. Taking pilose antler results in yang more prosperous, yin is more detrimental, and blood irregularity and other vaginal irregularities are caused. Bleeding symptoms.
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