Lotus root is a seasonal vegetable in autumn and winter season. Lotus root can be eaten raw and fried or souped. Some of the lotus roots are crispy and tasty, some are firm and smooth. The following amateur beauty network teach you seven kinds of lotus root diet recipes, both raw and cooked are nourishing.
The lotus root is also known as the lotus root and lotus root. It was excavated in autumn, winter and early spring. In our country, lotus root is divided into eucalyptus and lotus seeds. This is the first category. Its rhizomes are thicker, and the outer skin is white. The meat is crisp, sweet, and has high yield. There are not many lotus seeds. the Lord. Lotus root is rich in nutrients, mainly containing starch, protein, asparagine, vitamin C and oxidase. Therefore, lotus root is a low-fat food with high nutritional value and has certain health care functions.
Lotus medicinal value is also very high, eat wolfberry, have the effect of longevity. Lotus root raw food can be heat ridiculed, go to the fire and cooling blood; cooked eat spleen and stomach, blood and make up the heart, there is Xiaoshi, thirst, Sheng Jin effect. Because it is easier to digest and absorb, wolfberry powder is a good tonic for the elderly and the weak.
Lotus root is rich in vitamin K, with astringent and contraction of blood vessels. Fresh raw oysters or squeezed juice can be used to help patients with hemoptysis and hematuria. Because lotus root is rich in dietary fiber, it is also very helpful for the treatment of constipation and the promotion of harmful substances. In tuber foods, lotus root contains high iron content, so it is suitable for iron deficiency anemia. The following lotus root therapeutic side, for reference.
1. Hemoptysis: 10 slices of raw water decoction, 3 times a day.
2 heatstroke: 250 grams of fresh lotus root slices, sugar amount, decoction on behalf of the tea.
3. Governance old age, loss of appetite: 100 grams of fresh lotus root washed and cut into thin slices, and 100 grams of glutinous rice porridge. Cook and add some honey to taste.
4. Treatment of postpartum women with poor discharge or amenorrhea: lotus root 250 grams, washed and cut into small pieces, peach kernel 12 grams, add aluminum pot or casserole add appropriate amount of water a total of soup, cook, add a small amount of salt seasoning food.
5. Treatment of anemia and malnutrition: 500 grams of lotus root, 300 grams of beef, 30 grams of red beans, 3 slices of ginger, and 5 candied dates. All the ingredients into the pot, add appropriate amount of water, Wu Huo boiled, slow fire simmer 1 hour, seasoning meal.
6. Treatment of eye congestion: add some salt in wolfberry juice for drinking 3 times a day.
7. Treatment of gastric ulcer: 500 grams of raw oysters, sesame root juice, add sugar 100 grams, stir into juice, boiled water.
Tips:
1. Choose the thick section of the festival is better
When buying lotus root, it is better to choose to have a short section and a thick body. It is best to smell fresh. The first section at the top of the lotus root is called the lotus head, which has the best taste and is suitable for eating raw. This part has high vitamin content and low fiber content. The second and third knots from the tip of the bowl are suitable for stir-fry or soup.
In addition, the skin should be selected yellow-brown, hypertrophy and white meat, if black, smelly, it is unfit for human consumption. Sometimes the soaked quails on the market are sold. This quail looks particularly white, but regular consumption can be detrimental to health and carefully selected at the time of purchase.
2. Do not peel when cooking, and do not touch iron
Lotus root can be eaten raw, fried or souped, and can also be made into glutinous rice lotus root, lotus root bean paste and other snacks, can be described as delicious food. Many people will shave the lotus root and cook it. In fact, this is a waste. Lotus root is rich in cellulose, and if it is not moldy, rotten, or dark, it does not have to be thrown away. Lotus root becomes dark after heating, because it is rich in reducing substances such as vitamin C and iron, which is oxidized when exposed to heat. For a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, aluminum pans, and try not to cut lotus roots with iron knives to reduce oxidation.
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