Mang-type wind and rain increased, the temperature increased, the air was very humid, and the weather was extremely sultry. The health diet plan is as follows.
1, fresh quail eggs, fresh quail 500 grams, 2 eggs, a little oil, salt and other spices amount.
Production method: Put the eggs into the bowl and mix thoroughly, squeeze the fresh wolfberry into juice, mix it with the egg mixture, add some oil, salt and other seasoning flavors, and finally place the bowl containing the fresh quail egg juice on the steamer. 10 minutes.
Appropriate crowd: apply to thirst, five upset hot, blood stasis, blood stasis, postpartum blood deficiency. Fresh sweet and sweet, cold, heart, spleen, stomach, lung, kidney. Its main ingredients include protein, sugar, phosphorus, iron, vitamin B1, vitamin B2, and vitamin C. Summer consumption can relieve summer heat, appetite, make up five internal organs, but also benefit blood and health muscle, Jiufu can also be prolonged. With egg nourishing yin, spleen and myogenic effect.
2, lily Lily 100 grams, 500 grams of fresh lotus root, honey amount.
Production Method: The pot and the washed lily into the pot and cook until thoroughly cooked, add the right amount of honey can be.
Appropriate crowd: Suitable for chronic bronchitis, hyperactivity cough, illness and hemoptysis, and fever after the end of the frail anger and fright, insomnia and dreams, who can also be used for athlete's foot edema.
Contraindications: Although the lily can cough and asthma, but because of its cold, cold cough who do not eat it. In addition, Lily is a cold product, spleen deficiency will be careful to eat.
Lily is sweet, slightly cold, returning to the heart and lungs, and eating together with wolfberry. It has lungs and coughs, and pure heart and nerves.
3, green duck soup, a green duck, grass 5, 200 grams of red beans, salt, ginger, onions and other spices amount.
Production Method: Wash the duck, to the internal organs, and then the grass, red beans, ginger, salt, onions and other ducks into the abdomen, and then into the pot, add boiling water until the duck cooked, you can.
Appropriate crowd: Applicable to edema, abdominal full, urine unfavorable, pediatric fever epilepsy, sore.
Taboo: Many urine do not eat.
The green-headed duck is sweet, cool, and spleen, stomach, lung, and kidney. Its main ingredients contain protein, fat, calcium, phosphorus, iron, sugar, B vitamins. The head of the duck can nourish the negative fluid, and it can also reduce the swelling of the water. Grass fruit is a dry and ripe fruit of the ginger fruit of Zingiberaceae, which is sweet, warm, spleen, and stomach. Grass fruit has aroma of wet power, red beans with water swelling. Therefore, the soup product has a good effect of reducing water swelling. Red adzuki beans can be detoxified and discharged for hot acne, such as warts, chylorrhea, erysipelas and so on. In addition, grass is best for cold malaria.
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