Food Category: Food Name: Pleurotus ostreatus [Prunus Pleurotus, Green Mushroom], 93 g per 100 g with edible portion
Calories (Kcal): 20 B1 thiamine (mg): .06 CA Calcium (mg): 5 Protein (g): 1.9 B2 Riboflavin (mg): .16 MG Magnesium (mg): 14 Fat (g ): .3 B5 Niacin (mg): 3.1 FE Iron (mg): 1 Carbohydrate (g): 2.3 VC Vitamin C (mg): 4 MA Manganese (mg): .07 Dietary Fiber (g): 2.3 VE Vitamin E (mg): .79 ZN zinc (mg): .61 Vitamin A (micrograms): 2 Cholesterol (mg): 0 CU Copper (mg): .08 Carotene (micrograms): .7 Potassium (mg) ): 258P Phosphorus (mg): 86 Retinol equivalent (micrograms): 92.5 Sodium (mg): 3.8 SE selenium (micrograms): 1.07
Calories (Kcal): 20 B1 thiamine (mg): .06 CA Calcium (mg): 5 Protein (g): 1.9 B2 Riboflavin (mg): .16 MG Magnesium (mg): 14 Fat (g ): .3 B5 Niacin (mg): 3.1 FE Iron (mg): 1 Carbohydrate (g): 2.3 VC Vitamin C (mg): 4 MA Manganese (mg): .07 Dietary Fiber (g): 2.3 VE Vitamin E (mg): .79 ZN zinc (mg): .61 Vitamin A (micrograms): 2 Cholesterol (mg): 0 CU Copper (mg): .08 Carotene (micrograms): .7 Potassium (mg) ): 258P Phosphorus (mg): 86 Retinol equivalent (micrograms): 92.5 Sodium (mg): 3.8 SE selenium (micrograms): 1.07