Many people know that fried foods should not be eaten more, otherwise it is harmful to the human body. How much can it be safe to eat? The "Frying Oil Hygienic Status and Fried Food Safety" jointly completed by Tianjin Medical University and Heping District Health and Disease Prevention Station experts The Sex Research Project won the third prize of the 2009 Tianjin Science and Technology Progress Award. The project has detected the monthly safe intake of fried foods for the first time in the country, which is of great significance for guiding the public health diet.
It is understood that edible oil can be degraded by high temperature and repeated frying for a long time to produce a variety of harmful substances, posing a threat to health. In this project, the experts conducted a series of experiments to study the safety of frying foods consumed by Chinese residents daily, analyzed the oil absorption rate of the frying oil and its deterioration rules, and the sanitary status of the frying oil in the decade. A comparative analysis was carried out, and the polar component (PC) was finally selected as a new health indicator, and was included in the national standard of the Hygienic Standard for Edible Plant Frying Oil, which guides residents to form scientific health. Eating habits have positive meanings.
Tianjin experts have calculated the monthly safe eating times of various fried foods through scientific methods. Under the premise of eating one or two each time and eating only one type of fried food, the fried fritter can eat up to 17 times a month, the fried fruit can eat up to 6 times a month, and the fried gluten can be eaten up to 7 times a month. The fried nuts are eaten up to 5 times a month, and the French fries are eaten up to 8 times a month. “Because we often eat several fried foods at the same time in daily life, the actual safe intake level will drop.†Experts reminded.
Dehydrated White Radish Shreds
When I was a child, my family was short of supplies. When the radishes came down, my grandmother would make salted shredded radishes and store them for winter consumption. When making seasoned dehydrated shredded white radish, you can also use a household heater to separate it if there is not enough sunlight outside. When needed, the processed radishes can be placed on a clean bamboo curtain, close to the heater, and the heat released by the heater can dry the radishes. Dehydrated shredded white radish should be turned frequently during the drying process. After about four or five days, he can be dehydrated and air-dried. At this time, he can continue to bask for two days. It is then collected and placed in an airtight container. Homemade dehydrated shredded radish can be stored in a dry environment.
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