How do you end up with proper health?
End of time to make up for the spleen and dampness
The end-volt need to spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi.
Eat nourishing and moist food
In the period of summer and fall replacement, we must also pay attention to preventing the recurrence of respiratory diseases such as pharyngitis and bronchitis in advance. At the same time, in the diet should pay attention to eat nourishing Yin dry food, such as white fungus, pear, sesame, Chinese wolfberry, black chicken, pig lung, soy milk, honey, turtle, sesame, walnuts, sugar cane, etc., in order to play nourishing and moistening Lung and nourishing effect.
At the end of the season, moxibustion points to protect the spleen and stomach
After the beginning of autumn, the weather is still hot and there is more rain. Wet and hot steamed, combined with damp heat evil. In this season, if the spleen is wet, it will not only cause food indifferentness, suffocation and confusion, nausea and vomiting, abdominal pain and delirium, ignorance of diet, and sickness and fatigue, but it may also cause illnesses and diseases for cough. Chinese medicine stresses that "moisture passes through the spleen," so spleen is also an important part of lasting health.
In the last season, the spleen and stomach are cured, and the three points of Fenglong, Zusanli and Pishu can be moxibustion, which can dampen, strengthen the spleen and stomach, fill in the Qi, and pass through the Qiluo.
Blow air conditioning to grasp the "degree"
Elderly people, children with poor immunity and white-collar workers working long-term work should note that:
Blowing air-conditioning to grasp the "degree" After the beginning of autumn, the weather is still hot and unbearable, under this premise, we can choose air-conditioning, fans, shop mats and other ways to properly relieve summer heat, but we must grasp the degree! Summer air-conditioning disease prevention Measures still need attention, avoid blindly greedy, air conditioning can be set at 25 °C to 26 °C is appropriate, but can not face the direct blow, do not frequent one out of air-conditioned room, reducing the working hours in front of the computer.
Proper outdoor sports, must not sweat
Appropriate amount of outdoor sports can invigorate the yang, promote the temperament, and improve appetite. It should be noted that it is advisable to enter outdoor sports with slight sweat, and must not sweat. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter†to achieve the harmony between man and nature.
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