The mushroom food is a very good edible microbe, and its taste is fragrant. It is loved by the general public. Some people still prefer it to meat because of its unique flavor. In addition to the unique taste of edible fungi, the nutritional value is also very high. For the elderly, eating fungus foods can effectively prevent arteriosclerosis and protect cardiovascular and cerebrovascular diseases. Here's a summary of our common fungus foods and their health benefits.
1, mushrooms
Mushrooms in mushrooms can effectively reduce harmful cholesterol, has a very good protective effect on the cardiovascular system, but also effectively prevent atherosclerosis in the elderly. Dried mushrooms are suitable for stews, which can make the fibers soften thoroughly and beneficial to the taste. In the health effects of mushrooms, the mushroom cap is larger than the stem. Therefore, when soaking, it is best to use warm water of 20°C to 35°C. When the dish is cooked, the water from the soaked mushrooms is poured into the pan. This will not lose the nutrients of the mushrooms.
2, black fungus
Black fungus is also a member of the fungus family, and it is also known as the "vascular scavenger." Black fungus can effectively reduce the platelet aggregation in the body, prevent thrombosis, reduce blood fat and cholesterol, delay atherosclerosis, and prevent coronary atherosclerosis. Heart disease and stroke are very beneficial.
3, Pleurotus ostreatus
Pleurotus ostreatus is less expensive and more common, its texture is hypertrophic, tender and delicious. Although Pleurotus ostreatus has no apparent protective effect on blood vessels for the elderly, it has the effect of dispelling wind and dispelling cold, and relaxing muscles, and has a certain therapeutic effect on numbness of hands, lower back and leg pain and tendon malaise. It is also particularly suitable for the elderly. In addition, Pleurotus ostreatus can also help regulate menopause syndrome.
4. Pleurotus eryngii
Pleurotus eryngii, also known as the earrings of the eryngium, is named for its almond flavor and its thick meat like abalone. It is a new variety of rare edible fungus that has been successfully cultivated in recent years and incorporates food, medicine, and diet. Moreover, Pleurotus eryngii meat is hypertrophic, which is rich in carbohydrates, proteins, vitamins, and calcium, copper, magnesium, zinc and other minerals, can play a role in softening blood vessels and protecting blood vessels. There are various methods for cooking Pleurotus eryngii. You can choose to fry, boil, stew, stew, etc. You can also make salad dishes.
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