How to maintain health during the spring equinox? Everyone knows that the vernal equinox is one of the twenty-four solar terms, but you know what to eat for the spring equinox, what to do, and how to modulate your body. Next, Xiaobian tells you how to maintain your health during the spring equinox.
How to maintain health during the spring equinox
First, living and health: daily life should be a regular, work and rest, so that the pace of life with time, space and climate change four times to adjust, take advantage of a good time, do more outdoor activities, more sun ,relax.
1. Add clothes at the right time. Although the weather slowly warms up, there are cold attacks from time to time, and the weather changes greatly. Attention should be paid to adding clothing. Do not catch cold, nor too hot. Can not be too eager to take off thick clothes, clothing can be thick and thin, especially the warmth of the feet. Spring will continue to continue.
2, get up early. After the vernal equinox, the daytime is longer and conforms to the laws of nature. It is necessary to get up early and not to be lazy. Generally about 6:00 to get up on it, this is the time of the spring equinox, is conducive to the growth of yang.
3, room comfort and health. The living room can be arranged in a comfortable and orderly manner to maintain indoor hygiene and outdoor sanitation. Attention should be paid to adjusting indoor temperature and humidity, and windows should be opened frequently to allow indoor air circulation.
Second, diet regimen: The main principle of diet this time is to seek balance. Because of liver wang, need to spleen lung spleen.
1, should eat more cool food. The general principle is to avoid hot and cold, and strive to neutralization, such as eating cold food, then with warm products, such as seafood with green onion ginger; if served Yiyang products, then with the Ziyin, to reach Balance between yin and yang, such as scrambled eggs with leeks, taboos for hot and cold foods.
2, the province acid sweetening. When Chinese people say liver qi is flourishing, the spleen and stomach are weak, and eating more sour foods will make liver qi excessive and damage the spleen and stomach. Therefore, they should eat less sour foods and increase the intake of sweet foods (such as jujube and honey) to nourish the spleen and stomach. Eat foods that are too sweet, too spicy, and greasy, and eat light, fresh, easily digestible foods such as porridge.
3, eat more seasonal food. To eat more of the food that nature has given us in the spring, it tastes like spring - light and sweet. Such as spinach, bamboo shoots, camphor, bean sprouts, garlic, bean sprouts, leeks and so on. If you have the opportunity, you can dig wild vegetables in the fields. You can both relax and eat seasonal dishes. The body needs to take in enough vitamin minerals to maintain the balance of various elements. Fresh seasonal fruits and vegetables can provide the body with more vitamins, minerals and other nutrients. In response to the development of liver and gallbladder gas, we should also eat foods that have the characteristics of ascending and stimulating, such as onions, ginger, and garlic, which help to release the essence of winter storage.
In addition, according to their own constitution to choose some tea to drink, suitable for drinking a lot of tea in spring, most of the tea has a sense of qi, liver, appetizers; fragrant aroma and natural nutrients, but also can promote the regulation of blood gas and yang . Such as jasmine, chrysanthemum, acacia flowers and so on.
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