Salt can be said to be indispensable in our daily life. If we eat a variety of dishes without salt to taste, then there will be less food in the world. But there is information that the Chinese eat too salty! At present, the average daily salt intake of adults in China is 10.5 grams, which is much higher than the 6 grams recommended by the Chinese Dietary Guidelines 2016. In addition to eating salt directly, but overlooking the invisible high-salt food. Therefore, the salt reduction should not only focus on the salt, the salt content of many spices and food is not low.
What are the foods with high salt content?
1, seasonings
When we cook food, we must have the presence of condiments. It not only can improve my taste buds, but also improve the score of the dishes. Just seasoning is the hiding place of invisible salt. For example, soy sauce, sweet sauce, bean paste, shrimp paste, soybean meal, MSG and other condiments contain more salt.
2, white bread
Two pieces of half white flour contain more than 600 mg of sodium. If you apply peanut butter, it is difficult to overdo it. The more cream, such as chocolate bread, pineapple bread, and crispy bread, the higher the sodium content.
3, candied fruit
If you are sour and sweet, you can't stop, but eating 10 of the salt will account for 56% of the total salt needed for one day. You may not feel salty when you eat it. This is mainly due to the need of the process. If the plum is processed, it will add a lot of sugar. The three flavors of sweet, sour and salty will have a "offset and weaken" effect, and the fruit candied fruit is the same principle.
4, pickles
A variety of mustard, pickles, pickles, canned meat, etc. are "large salt-bearing households." In addition to curing, these foods contain a lot of salt to prevent corrosion, and some pickles and the like also contain sodium-containing additives. It is recommended that fermented bean curd and salted duck eggs should only eat 1/4 piece per meal, no more than 3 times a week. You can eat pickles every other day. If you eat pickles for breakfast, you can mix high potassium fruits such as bananas and oranges. Wait.
5, noodles
Southerners like to eat rice, and northerners like to eat noodles. Similarly, rice noodles and noodles are foods with high starch content, but the difference is that noodles contain "invisible salts."
These salts come from the manufacturing process of the noodles. In order to make them resistant to cooking, it is necessary to add an appropriate amount of salt and alkali, but when they eat noodles, they do not feel salty. It is easy to think that the noodles are salt-free.
6, soda
The chemical name of baking soda is called sodium bicarbonate. It is widely used in life, and baking soda is also added to some foods.
Although baking soda does not contain sodium salt, the effect of sodium bicarbonate into the human body is equivalent to the effect of sodium chloride (sodium salt) on the body.
7, invisible drinks
Sports functional drinks can quickly replenish water and lost sodium ions in the body, and these effects are due to the fact that it contains certain mineral elements.
A can of 600 ml functional beverage with a sodium content of up to 252 mg. Some young people drink a few cans of functional drinks a day, which is very likely to cause excessive intake of sodium.
I would like to remind everyone that if you don't exercise for a long time or exercise a lot of sweat, it is best not to drink functional drinks, drinking warm water is healthier.
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