Sugar control not only depends on drugs but also requires scientific diet. The Newsmax website health section of the United States sums up the following 10 kinds of foods that are less effective in raising blood sugar, and some of them also have a certain regulating effect on blood sugar, which is very beneficial to sugary friends.
apple
Quercetin in apples is an antioxidant that has anti-inflammatory effects and also reduces insulin resistance. Studies have shown that eating apples and other foods rich in quercetin can reduce the risk of diabetes and heart disease by 20%.
Citrus fruits
This type of fruit is rich in vitamin C, it is also an antioxidant. People with more vitamin C intake have a much lower risk of diabetes.
Beans
Dietary fiber content in beans is very rich, which helps to reduce the body's absorption of glucose, to a certain extent, can prevent blood sugar from rising. A study at the University of Texas Southwestern Medical Center found that foods rich in dietary fiber can even mimic the effects of diabetes drugs.
green vegetables
Vegetables such as spinach, cabbage and green cabbage are rich in magnesium. Magnesium is an important trace element in the human body and participates in more than 300 chemical reactions in the body, including regulating blood glucose levels.
cinnamon
Recent studies have shown that only half a scoop of cinnamon can effectively reduce postprandial blood glucose. Sugar Friends may wish to sprinkle half an scoop of cinnamon in oats and milk for breakfast, which can effectively supplement dietary fiber intake.
deep sea fish
Deep-sea fish such as salmon, mackerel, sardines, or salmon contain large amounts of omega 3 fatty acids. This unsaturated fatty acid can effectively reduce the risk of cardiovascular disease and is also a healthy source of fat.
beef
A kind of “conjugated linoleic acid†contained in beef can increase the body's leptin content, and leptin can make people feel full, which is conducive to diet control. In a study at Ohio State University, scientists added conjugated linoleic acid to the diet of people with diabetes. After a while, they lost weight and their blood sugar levels also dropped. Sugar friends eat about 100 grams of beef a day to ensure the intake of conjugated linoleic acid.
shellfish
Shellfish such as mussels, clams and oysters are rich in chromium. This trace element can enhance the biological effects of insulin and increase the body's sensitivity to insulin.
green tea
Diabetes is the culprit for all kinds of inflammation. At the same time, various types of inflammation also have the potential to induce diabetes. Green tea can reduce inflammation through complex biochemical reactions, increase the sensitivity of islet cells, and regulate the metabolism of sugar.
Sunflower seeds
Sunflower seeds are rich in B vitamins, they can promote the pancreas to secrete insulin. A scientific paper published in the Journal of the American Medical Science mentions that type 2 sugarphiles supplemented with B vitamins and chromium helps reduce blood sugar levels.
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