Green papaya is papaya papaya is a tropical fruit papaya immature fruit, the main origin of Hainan, Guangdong, Guangxi, Yunnan, Fujian, Taiwan and other provinces. Due to the fact that the skin is yellow when it is about to fall to the ground, the name is green papaya.
Per 100 grams of edible parts of green papaya contains the following nutrients:
Heat (Kcal) 27.00
Carbohydrate (g) 7.00
Fat (g) 0.10
Protein (g) 0.40
Cellulose (g) 0.80
Vitamin A (micrograms) 145.00
Vitamin C (mg) 43.00
Vitamin E (mg) 0.30
Carotene (micrograms) 870.00
Thiamine (mg) 0.01
Riboflavin (mg) 0.02
Niacin (mg) 0.30
Magnesium (mg) 9.00
Calcium (mg) 17.00
Iron (mg) 0.20
Zinc (mg) 0.25
Copper (mg) 0.03
Manganese (mg) 0.05
Potassium (mg) 18.00
Phosphorus (mg) 12.00
Sodium (mg) 28.00
Selenium (micrograms) 1.80
Chinese medicine believes that the green papaya is sweet, flat, there is digestion and milk, dehumidification and collaterals, stagnation of blood, treatment of heart pain, Jieyu Yu effect.
Green papaya can help spleen digestion
Green papaya contains papain can break down fat into fatty acids, papaya also contains an enzyme that helps digestion of protein, so green papaya helps the body's digestion and absorption of food, there is the role of spleen and digestion. Papain can also play a role in tender meat, so in the cooking process, green papaya can be cooked with meat, and even some restaurants will use papaya juice to spread on beef, making the meat more delicate, taste better, Also conducive to digestion.
Green Papaya helps in antibacterial killing
Green papaya contains papain and papain, both of which can help fight Mycobacterium tuberculosis and various parasites, and have an antibacterial and insecticidal effect. Papaya is one of the important ingredients in papaya and has a slight toxicity, but it requires a lot of dosage and purity. Therefore, normal and appropriate consumption of papaya does not cause poisoning, but it should be noted that pregnant women should not Eat papaya, because papaya may cause pregnant women's uterus contraction, abdominal pain after eating, but will not harm the growth of the fetus in the abdomen.
Green papaya helps lower blood pressure
The antihypertensive effect of green papaya is also derived from papaya. Experiments have shown that papaya can cause blood pressure drop in rabbits, and the expansion of frog hearts and rabbit hearts can cause the vasoconstriction of the frog hind limbs, rabbit ear shells and kidneys. Intestinal and coronary vasodilation.
Green papaya helps to supplement nutrition
Papaya contains a lot of water, protein, fat, a variety of vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease.
Green papaya helps to lose weight
Each 100 grams of green papaya contains a lot of water and various nutrients, but the calories are not high, only 27 kcal, for weight loss people, you can eat green papaya properly, add nutrition, but also increase satiety. Papaya contains papaya enzymes. These papaya enzymes not only break down proteins, sugars, but also break down fats. The green papaya papaya enzyme is about twice mature papaya, papaya enzymes can remove fat by breaking down fat, reducing mast cells, promote metabolism, timely discharge of excess fat out of the body, thus helping Ms. Mei slimming slimming.
Green papaya helps beauty skin care
Papaya rich in papain helps to promote skin metabolism, help to lubricate the skin, help dissolve the sebum accumulated in the pores and aging skin, make the skin appear brighter and more white.
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