Winter health, winter health to eat what? What kind of porridge is good for winter health? How to nourish liver and kidney in winter? Here's a look at the seven major nutrients necessary for nourishing the liver and kidney in winter.
Apple porridge - Sheng Jin lungs, appetite and digestion
Practice: Peel the apples, wash, cut into pieces; rice Amoy net, into the pot, add appropriate amount of water boiled, into the apple, cook until the porridge cooked white sugar, cook again, two boiling Serve, or the apple Wash, juice, wait until the porridge cooked into the porridge to take medicine, one dose a day.
The cold weather in winter, people eat too much unconsciously, so apple porridge comes in handy at this time, apple porridge has Sheng Jin, lungs, Chufan stomach, appetizers and digestion, etc., apply to lack of strength, nausea, digestion Bad, enteritis dysentery, dry stool, high blood pressure.
Carrot porridge - Digestive, smooth skin
Practice: carrot 350 grams, add 100 grams of rice, the first carrot 1 ~ 2 (according to personal preferences) washed and cut into filaments, boiled slightly after boiling, with vegetable oil, green onion, ginger and other seasoning fry until use. Use 100 grams of glutinous rice and add water to cook the porridge. When you are ready to cook, add the fried carrots to cook.
Chinese medicine believes that carrots are sweet, flat, and have the effect of lowering blood pressure and filling up the internal organs. It is also suitable for dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, bloating, and indigestion.
Black sesame porridge - liver and kidney, Run five internal organs
Practice: black sesame Amoy net dry, fried research, take 25 grams each time, put 100 grams of rice to cook until cooked porridge, glutinous rice porridge to eat.
Black sesame has the function of laxative, beneficial five organs, and strong bones. This porridge can nourish the five internal organs, moistening dryness, suitable for liver and kidney deficiency, virtual wind dizziness, wind phlegm, sputum, fecal coal knot, after the disease virtual win, premature white hair, women with postpartum milk and so on.
Chrysanthemum porridge - Qinggan fire, eyesight
Chrysanthemum 30 grams, 100 grams of glutinous rice, the chrysanthemum to choose the net, into the pot, add appropriate amount of water, decoction juice, increase the rice porridge, wait until cooked into the sugar, cook again, two boiling Serve, daily 1-2 doses for 3-5 consecutive days.
Dry weather in winter, easy to get angry, and chrysanthemum porridge with wind heat, Qinggan fire, eyesight and other effects, apply to the autumn wind-heat type cold, upset throat, red eyes and throat and other diseases, also have a cardiovascular disease Good control effect.
White fungus porridge - lungs and spleen
Practice: glutinous rice 250 grams, 15 grams of white fungus, water hair white fungus spare, and then white fungus and glutinous rice water amount, a total of Zhu Chengyu.
White fungus is the nourishing product of autumn nourishing yin, lungs, and fluid. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.
Potato porridge - Spleen, Qi
Practice: potatoes 100 grams, 100 grams of rice, potatoes, peeled, clean, cut into small pieces, take the pot into cold water, sticky rice, stir to boil; Add potatoes, then switch to a small fire boiled porridge can be raised edible.
Chinese medicine believes that potatoes are sweet, flat, and have the effect of strengthening the spleen and the effect of Qi and Qi. This porridge is suitable for dry stomach, stomachache, constipation and so on.
Porridge Congee - Nourishing Liver and Kidney
Practice: 15 to 20 grams of medlar; 50 grams of white sugar rice amount. Put the 3 flavors into the casserole, add 500 grams of water and boil until it boils until the rice blossoms. When the soup is thick, stop the fire for 5 minutes.
Porridge porridge has nourishing liver and kidney, eyesight tonic and other effects, applicable to the elderly in the liver and kidney yin loss, depending on the model of the body, backache and leg soft.
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