In the summer, many babies have the problem of heat stroke. Because the baby's weak constitution is already prone to heat stroke, then what is the baby's heat stroke? Well, let's follow Xiaobian together to learn more about it.
Heatstroke should be soup, porridge
When the weather is hot, the metabolism of the body is strong, and it will make the baby sweat a lot. Therefore, the baby's body needs more water than the adult. But remember to put proper salt in soup and porridge because baby will lose more potassium, sodium and other minerals. Drink more soup and porridge can not only replenish body's water that is evaporated by high temperature, but also can be lost when sweat is added. Potassium, sodium, and other minerals prevent discomfort such as anorexia and fatigue and may even cause heat stroke or summer heat. Mommy should arrange some soup or porridge food for the baby to prevent baby's little body from dehydrating.
Heat stroke should ensure protein food intake
Baby is in the midst of building a strong body tissue. It requires a large amount of high-quality protein every day to meet the needs of growth and development. However, when the temperature is higher than 35°C, excessive sweating will increase the catabolism of the protein in the body and cause the lack of protein intake. Therefore, Mommy should ensure that the baby eats enough protein foods such as milk, eggs, lean meat, fish, soymilk or soy products in the daily diet.
Heat stroke can drink yogurt
Yogurt not only retains all the nutrients of fresh milk, but also has a sweet and sour taste, which is very good for baby's gastrointestinal absorption. In addition, there are many benefits of yogurt, such as lactic acid bacteria can be synthesized to some vitamins, and can inhibit the growth and reproduction of intestinal bacteria, while also increasing the absorption of calcium, preventing gastrointestinal inflammation and rickets. Especially the baby who lacks lactase and cannot eat fresh milk in the intestine, it is not prone to bloating and diarrhea when eating more yogurt.
Heatstroke should eat more fresh vegetables
The hot days make baby lose more vitamin C and vitamins B1 and B2 from sweat every day. When the body lacks these vitamins, the baby will feel tired and unwilling to play, and the ability to resist disease will also decline. Therefore, the need for vitamin C, B1, and B2 in hot weather should be 1 times greater than usual, so as to ensure the body's intake of these vitamins. Should allow the baby to eat more green leafy vegetables, bitter gourd, loofah, cucumber and wax gourd every day, this is the best way to supplement vitamin C, but also cool and heat.
Recommended recipes after heatstroke
Loofah porridge
Materials: One loofah 650g, one cup of white rice, plum pork 120g, clear water 1600cc, ginger 20g, salt chicken powder amount, salt 1/2 tsp, ground white powder 1/2 tsp.
practice:
1. Ginger slices, pork cut salt and salt pickled, loofah peeled and cut.
2. Take a deep pot, add water, white rice ginger until the water boil, cover the pot and turn a small fire stuffy cook.
3. Wait until white rice boiled, pick out ginger, and put the loofah boiled.
4. Add pork flour and mix well with white powder, cook until it turns red, add appropriate amount of seasoning and stir to finish.
Green bean soup
Ingredients: Mung bean 50g, water 2500cc, a little rub.
practice:
1. Mung bean soaked for one night. Start by boiling over medium heat and boil until the mung bean blossoms.
2. Turn off the flame, cool naturally, and spread it.
Note: If water is not enough, add more. Do not overheat, so as not to spill soup.
Tea Osmanthus Honey Bitter Melon Tablets
Materials: 1 balsam pear, 1 tea leaf of dried tea, amount of sweet-scented osmanthus, and amount of honey.
practice:
1. Prepare a bitter gourd (green bitter gourd is also available). After half cutting, the seeds are hollowed out and cut into thin slices.
2. Put the tea leaves in boiling water and boil until the tea leaves. Place bitter melon slices in boiling water and boil for about 20 minutes.
3. Drain the water together with the tea leaf and put it in the cold so that the bitter gourd slices become cold (or ice cubes can be quickly frozen after being picked up).
4. After placing the plate, topped with honey and sprinkle with sweet-scented osmanthus on the upper layer.
Seaweed melon bean soup
1. Ingredients: 100 grams of kelp, 500 grams of wax gourd, 100 grams of peeled broad bean, sesame oil and salt.
2, production: The kelp and broad bean soup together pot, stir fry with sesame oil, then add 500 grams of water, stamped cook, when the beans are cooked, put the melon and salt together, continue to burn melon Nine mature, you can stop the fire pan.
3, Efficacy: Diuretic diuretic. Healing dizziness, headache, and thirst.
Brown sugar mung bean
1. Ingredients: 100 grams of green beans, 25 grams of brown sugar.
2, production: The mung beans boiled, with a spoon in the pot crushed as mud, and then simmer until no soup, add brown sugar, seasoning Serve. Eat it.
3, efficacy: Qingrejiedu. Treatment of children with hot sores. In summer, children often eat Jieshuqingreqing in the heat, eliminating the effects of thirst quencher.
American ginseng Qi Qiqing porridge
1. Ingredients: 1 gram of American ginseng, 10 grams of ginseng, 10 grams of Dendrobium, 5 grams of Anemarrhena and 30 grams of barley.
2, system of law: First, North Adenophora, Dendrobium, Zhimu with a cloth to add water to cook for 30 minutes, to leave juice to spare. The American ginseng is then ground into a powder, and glutinous rice is added to the concoction to form a porridge, seasoned with sugar, and taken sooner or later.
3, effect: American ginseng Qi Qi Yin, North Adenophora, Shiqi, Zhimu Yangyin heat quench thirst.
Cocoon bean porridge
1, the use of materials: Take 10 cocoons, red dates 10, 30 grams of yam, 30 grams of rice, sugar amount.
2, system of law: The first 500 ml of silkworm soup decoction, the filtrate to the residue, then red dates to the core, yam, glutinous rice boiled gruel, sooner or later, each serving.
3. Efficacy: Detoxification of cocoon and thirst quencher, yam, red dates, spleen and stomach.
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