Blood Stasis Diet Tips:
Suitable: peach kernel, safflower, motherwort, glutinous rice, chicken blood, duck blood, barley, squid eggs, tofu, winter melon, squid, green soybean, shrimp
The Ming Dynasty medical scientist Li Shizhen respected medicine porridge regimen, he said: "Every day we start to eat a large bowl of porridge, empty stomach, Gu Qi will be made, the supplement is not fine, and extremely soft, with the stomach, the most delicious food "Blood and constitution in the summer season can be properly selected peach kernel, safflower, motherwort as an addition to porridge, can play a role in promoting blood circulation. The glutinous rice cake is also a seasonable dessert for the Great Summer Festival. It can “make up for the vitalityâ€, promote blood circulation, and boost the spirit. However, do not drink at night or over sweet so as not to increase the burden on the body. Others such as beans, tofu, melon, squid, soybeans, shrimp, ginger, etc. are more suitable for the solar terms. "Qian Jin Fang" "Provincial Gan Zeng Xian Yang Shen Qi", like chicken blood, duck blood, barley, squid eggs and other salty ingredients can be eaten properly to supplement kidney qi.
Eat less: fried, salted, grilled, animal viscera, egg yolk, fat, fish, salted fish, pickles, iced drinks
This phase of the blood stasis to eat less fry, salami, baked goods, to prevent depletion of body fluids, increase blood stasis; eat less animal offal, egg yolk, fat, fish and other high cholesterol foods, so as not to increase blood viscosity Degree, so that even more bloody; eat less salty foods, such as salted fish, pickles, etc., with water in the body to retain salt, and Shushi add harm to health. Iced drinks will make your next day even more sad. When you drink it, it seems to be very happy, but the body's heat has not been stimulated, but it has been firmly banned from the body, stifling fire and harming the body.
Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower, animal heart
"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood to injure the soul and spirit of the people. We should not eat too much." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflowers. In the summer of March, it is not appropriate to eat.
Blood constitution hot summer sports tips: soothing exercise, smooth ventilation
Small-intensity and soothing movements are more suitable for blood constitution in this aspect, for example, walking, brisk walking, dancing, table tennis, tai chi, yoga, etc., must not be moved, making the body not run smoothly It is more obstructive and increases the risk of illness. Through a certain amount of activity, observe your own physical limits, when the pulse is significantly faster, or shortness of breath, nausea, headache, joint pain, fatigue. Keeping the activity within the limits of these extreme conditions gradually disappears. However, it should be noted that exercise should not be excessively sweaty. “Khan is the fluid of the heart.†Excessive sweating can lead to loss of energy. In particular, it is necessary to pay attention to this day-to-day energy loss.
Blood sputum physical summer heat tips: adequate sleep, winter disease summer rule
During the hot summer season, do not sleep when you are extremely sleepy. Instead, you should sleep when you feel tired. A good child's nap is still important, and adequate sleep can enhance the ability to fight heat and heat. At this time hot sweat, shampoo more, but can not sleep without hair, otherwise it will cause migraine and other issues. Such as the related section of the spine problem, such as cervical spondylosis, frozen shoulder, lumbar disc herniation, debilitating lumbar and leg pain, rheumatoid arthritis and other issues, can seize this good opportunity for winter disease Xia Zhi, go to the hospital to pass Sanfu paste and Sanfu moxibustion are used for conditioning to reduce the pain.
Blood constitution great heat sentiment tips: emptiness, tranquility
Desolation is nothing but from the "Su question • The ancient naive theory." It means that life is indifferent to simplicity, peace of mind is calm, and there is no temptation of desire outside. The hottest summer heat in this year can adjust emotions in a timely manner so that the mood is calm and peaceful. Only in this way can we reach the "quiet and natural cool" situation. Although it is difficult to achieve the two things I forgot, I can also avoid the loss of heart and mind. It is very helpful to spend the days of peace.
Blood Stasis Great Heat Tea Tips: Hawthorn Appetizer Tea
Hawthorn 10 grams, 5 grams of ebony. After washing, add boiling water and soak for 15 minutes. Add sugar to flavor the tea. With thirst, thirst for awakening appetite, relieving summer heat, and promoting blood circulation. It is suitable for bloody drinking in the summer heat of this hot summer heat.
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