Garlic seedlings are also commonly used in people's daily life. They are similar to onions, ginger, and garlic. Their cooking methods are similar. However, garlic sprouts are more likely to be soft and rotten. Therefore, most garlic sprouts are used for stir-fry. . Garlic seedlings are mainly distributed in Yunnan, Sichuan, Guizhou, Zhejiang, Shanghai, Henan, etc. The garlic sprouts are divided into the green garlic and the garlic yellow, the normal growth is the green garlic, but the light growth is the garlic yellow.
In fact, the garlic sprout is the young seedling of the garlic seedling after the growth and development to a certain stage, so the garlic seedling has the spicy taste of garlic, but it is not as strong as the garlic, and the garlic leaf part of the garlic seedling also has the unique taste of the garlic seedling.
The garlic sprouts are rich in vitamins, including carotene, riboflavin, thiamine, etc. The nutrients in 100 grams of garlic sprouts are as follows:
Moisture: 88.9 g
Carbohydrate: 8g
Dietary fiber: 1.8g
Protein: 2.1g
Fat: 0.4g
Ash: 0.6g
Carotene: 280 μg
Vitamin A: 47 micrograms
Vitamin B1: 0.11 mg
Vitamin B2: 0.08 mg
Vitamin C: 35 mg
Vitamin E: 0.81 mg
Niacin: 0.5 mg
Potassium: 226 mg
Phosphorus: 44 mg
Calcium: 29 mg
Magnesium: 18 mg
Sodium: 5.1 mg
Iron: 1.4 mg
Zinc: 0.46 mg
Manganese: 0.17 mg
Copper: 0.05 mg
Selenium: 1.24 micrograms
Heat: 37 kcal
The efficacy and role of garlic
1. Sterilization
Garlic contains a capsaicin, which is the capsaicin, so garlic has a spicy taste, and it is because this capsaicin can play a bactericidal, antibacterial effect, so garlic has a certain ability to kill For diseases such as flu can play a preventive role.
2. Lower blood pressure, blood fat
Consumption of garlic sprouts can make blood vessels expand, reduce the viscosity of the blood, improve blood circulation, inhibit the deposition of cholesterol in the blood, and reduce the body's blood lipids, so consumption of garlic sprouts has the effect of lowering blood pressure and lowering blood pressure.
3. Protect the liver
Because there is a substance in garlic sprouts, this substance can activate the activity of a hepatocyte detoxification enzyme in liver cells, and the antitoxic protein can inhibit the toxic substances in the liver and inhibit the formation of ammonium nitrite as a carcinogen. It is said that eating garlic can protect the human liver.
4. Xiaoshi
Capsaicin in garlic can promote gastric acid secretion in the stomach, thus promoting the digestion of food, so that eating garlic has the role of digestion, in the plot food can eat some garlic.
5. Protect cardiovascular
Consumption of garlic sprouts can expand blood vessels in the body, reduce blood viscosity, and hinder the deposition of cholesterol in the blood, reduce blood lipids in the body, thereby protecting the cardiovascular, prevent atherosclerosis, prevent the formation of thrombosis.
Before eating garlic sprouts, the garlic sprouts should be cleaned and tap water should be continuously cleaned to prevent pesticide residues. Because garlic sprouts are a kind of low-grained herbaceous plants, and their garlic leaves are delicate and their juice water is abundant. These are just so that garlic sprouts are susceptible to microorganisms, pests and diseases. Therefore, pesticides, pesticides, fertilizers, and microorganisms are used in planting garlic sprouts. Diseases and insect pests will adhere to garlic sprouts, so be sure to pay attention to clean before eating.
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