Wanting tonics, autumn is the best time to choose, tonic is not to have to eat big tonic, some common daily food can also be a good tonic ingredients, such as yam, lotus root, peanuts, here we take a look at the autumn tonic will eat 5 kinds of food.
The first supplement: yam
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam is beneficial to the digestion and absorption of the spleen and stomach; it effectively prevents the deposition of blood lipids in the blood vessel wall, prevents cardiovascular disease, and has the effect of prolonging life.
The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
The best match: 枸æž
You can mix yam porridge with wolfberry to better develop the nourishing effect.
The first dish: lotus root
The weather is dry, eat wolfberry, can play the role of nourishing yin and clearing away heat, moistening dry and quenching thirst, soothe the nerves. Fresh wolfberry is very useful for the treatment of constipation and the elimination of harmful substances.
Best way to eat: soup
Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup;
The best match: black and white fungus
With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The first nut: peanut
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough.
The best way to eat: eat with shells
Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red clothing. Peanuts can treat thrombocytopenia and prevent bleeding disorders; peanut shells lower blood pressure and regulate cholesterol.
The best match: red dates
With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
The first porridge: lily porridge
Lily sweet and bitter, flat. Its rich nutrition, protein, vitamins, carotene and some special active ingredients, such as starch to inhibit cancer cell proliferation have a certain effect. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn.
The best way to eat: porridge
If Lily and glutinous rice are made into lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves and help sleep.
The best match: almonds
Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough.
The first fruit: pear
Pear is fresh and juicy, contains 85% of water, suitable for sourness and sweetness, rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." If you can eat a certain amount of pears every day in the fall, you can ease Qiuzao, and you can breathe in lungs.
The best way to eat: eat raw pear
Can significantly relieve the upper respiratory tract infection in patients with dry throat, itching, pain, dumb voice and constipation, urine and other symptoms; the pear cooked or steamed to eat, such as rock sugar steamed pear can play nourishing Yin lungs, cough The role.
Best with: Honey
The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough.
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