A pie face and a hypertrophic double chin can make you look fat and old. Especially in the winter, the amount of activities decreased, and the dietary calorie intake increased. Not only did the face accumulate fat, even the flesh of the double chin and cheekbone began to increase.
How should we face in the winter? Today, we will teach you some simple face-lift and thin double-chin recipes and massage methods:
Three recipes for eating and nourishing and losing weight in winter
Thinning face diet:
Drink at least 800ml of water every day to drink the right amount of water is one of the effective ways to help the face to eliminate edema. If you don't like drinking a glass of plain, boring water every day, you can add a little lemon or lemon juice to the water. If you use coffee, tea, soda, or fruit juice instead of clean water, the hydrating effect cannot be equal to 800ml of clear water. It may also bring you calories out of plan.
Eat more drainable food
For example, Coix seed with whitening effect and drainage effect can accelerate the metabolism of coffee drinks, or it can be used as a good choice for the melons and corns that can eliminate edema and increase cell metabolism.
Eat at least 3 fruits and 3 vegetables per day
Thin face can not be separated from the body to lose weight, so control the total calorie intake is necessary. Eating more fruits and vegetables is not only easy to have a sense of fullness, but also helps you reduce the urge to eat desserts.
do not drink alcohol
Whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, it can make your face bloated and loose skin. In addition, the calorie content of alcoholic beverages is very high, with only a cup of about 200ml alcoholic beverages, the calories can reach 100 kcal.
Eat less salt
The more salt you eat each day, the more likely it is that your face is swollen. Should eat canned food, preserved fish, sausages, cooked meat, potato chips and other foods. Light as much as possible when cooking.
Three winter recipes for eating moisturizing and face-lifting
First, nourishing Sydney lean broth
Material: 500 grams of lean meat, 1 piece of Sydney, 8 candied dates, appropriate amount of lily and carrot, 2 slices of ginger
Practices: 1. The lean meat cuts, Sydney to the heart cuts, carrot slices, Sydney and carrots do not peel, because the peel is rich in nutrients
2. Fresh Lily washed and torn into petals, choose fresh lilies when the skin should be white and fresh
3. Add 5 bowls of water to the pot, add lean meat, snow pear, candied dates, carrot, ginger, boil and cook for 40 minutes with medium and small simmer
4. Put Lily 10 minutes before cooking
5. Add appropriate amount of salt, you can eat
Efficacy: You can remove keratin, spots, but also clear and dry lungs, lungs and lungs, soothe the nerves
Second, salad spinach
Material: 600 grams of fresh spinach, proper amount of salt, proper amount of onion, amount of sesame oil, amount of ginger, amount of soy sauce
Practices: 1. Wash spinach and cut into segments
2. Put the water in the pot, add spinach when boiled, remove the spinach and remove it, drain the water
3. Cut onion ginger into filaments
4. Put the salt, soy sauce, sesame oil, onion and ginger into the bowl and mix well.
5. Pour the prepared sauce on the spinach
Efficacy: skin whitening firming, but also anti-acne
Third, cabbage stew tofu
Material: Chinese cabbage 250 grams, salt amount, 80 grams of tofu, amount of soy sauce, 5 grams of ginger
Practices: 1. Wash and cut small cabbage, tofu cut into blocks
2. After the pan is heated, add oil, put the ginger into the scent, stir in the cabbage, add the soy sauce and fry
3. Add tofu, add some water to cover cabbage, season with salt, cook for a few minutes and then cook
Efficacy: It has the beauty effect of moisturizing and whitening skin and the effect of fat removal
Face-lifting exercises and massages:
If there is more chin and neck fat, it is advisable to perform bowing, head-up, and side-turning movements every day. The initial movement should be slower, and the range of activities should not be too large, so as to avoid dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation. This method persists. Ten minutes a day can help eliminate neck fat and drive away the "double chin."
massage
1. After applying a massage cream, pull the meat on the cheekbone and pull it open. Then slowly move down to the nose. One action for about 5 seconds, continuing for 1 minute.
2. Both hands are attached to the cheeks, focusing on smoothing the wrinkles of the nasolabial fold (fine lines of the nose), and the skin is pulled horizontally. The palm of the hand is pushed from the inside to the outside and it takes approximately 2-3 seconds to reach the outline. Repeat 1 minute.
3, after applying massage cream, gently rub the skin, pulp must be toward the inside. Push up from the cheekbone and perform a friction massage. One by one action slowly, for 1 minute.
4, finally along the eyelids, beat the cheekbone with your fingertips. When you go to the temple, you feel comfortable. After massage, apply a uniform lotion to the lotion.
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