Broad beans are a kind of edible ingredients that can be fried when cooked, but it is not easy to fry beans, after all, they are big beans. So, do you want to fetch water from broad beans? Do fried beans fetch water?
Do you want to fetch water from broad beans?
Don't use fresh water to boil. Simply boil it with oil and cook it.
Ingredients: broad bean (400g) winter dish (25g) bamboo shoots (50g) seasoning: soy sauce (5g) monosodium glutamate (3g) cooking wine (10g) starch (corn) (5g) salt (3g) peanut oil ( 50g) Ginger (2g) White Sugar (3g) Essential Oil (10g)
practice
1. Peel the fresh broad beans and fry the beans.
2, bamboo shoots washed, diced.
3, winter vegetables, ginger are mince.
4. Put soy sauce, cooking wine, monosodium glutamate, refined salt and sugar in a bowl and mix it with sauce.
5, pot lit, oil heat, the next ginger pot, stir fry scent, under the winter vegetables, broad beans, bamboo shoots.
6, stir fry for a moment, into the good sauce, add appropriate amount of stock, with wet starch thicken, drenched sesame oil, stir well, you can pan out.
How to eat broad beans
1. There are many edible methods for broad beans, which can be boiled, fried and fried, or can be soaked and peeled off for seed or soup.
2, made of broad bean sprouts, its taste is more delicious.
3. Broad bean flour is a raw material for the production of vermicelli, vermicelli, etc. It can also be processed into bean paste to make cakes.
4. Vicia faba can be steamed and processed into canned foods. It can also be used to make soy sauce, bean paste, sweet sauce, chili sauce and so on. It can also be made into various small foods.
5, beans can not be eaten raw, beans should be repeatedly soaked with water and then cook.
6. Broad bean shelling: Put dry beans in ceramic or enamel dishes, add appropriate amount of alkali, and pour boiling water for a minute to soak the beans skin. However, peeled broad beans should be washed out of water to remove their alkali taste.
Precautions
Tender broad beans are a seasonal seasonal vegetable that should be eaten as soon as possible. After shelling, if the crescent shape of the beans like the nails is pale green, it means that the beans are tender and can be eaten in shell; if it has turned black, it means that the content of vitamin C will be slightly reduced.
Broad beans have different degrees of tenderness and they have different ways of eating. The tender broad beans can be cooked or fried with a little oil, fresh and tender. The old broad beans can be made into Douchi Crisp, or boiled with eggs, etc. The inlet is lubricated and delicate. In the southern region, there are also traditions of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutrient losses.
In order to make faba beans delicious, shelling is also very particular. Peeled broad beans cannot be washed with water, or they will affect their tenderness. It is best to break the pods and squeeze the beans out. In the end, the broad beans should not be eaten raw, eat more and bulge belly and hurt the spleen and stomach.
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