What can you do if you can't cook and you're hungry because of environmental restrictions? You might as well buy some oatmeal to eat. Oatmeal has high nutritional value and is very resistant to hunger. So what about oatmeal?
Oats (naked oats), also known as buckwheat, commonly known as rye and wheat, are low-sugar, high-nutrient, and high-energy foods. Oats ranked fifth among the top ten health foods reviewed by Time magazine.
Oats have been finely processed to make cereals, making them more convenient to eat and improving their taste, making them a popular health food. Dietary fiber has many beneficial biological effects that can lower the low-density lipoproteins of triglycerides, promote cholesterol excretion, prevent diabetes, and help reduce the incidence of diabetic vascular complications; Patients with constipation have a good help; Oatmeal is a low-calorie food, which can lead to a feeling of fullness after eating, and long-term consumption has a slimming effect.
In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve stress caused by life work; contains calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, Promotes wound healing and prevents anemia.
How to eat oats
oatmeal
material
60 grams of oats and rice, 360 grams of water.
practice
1. Prepare Oatmeal, this is washed.
2. Into the pot.
3. Add an appropriate amount of water and use an electric pressure cooker. 360 grams of water. If you use an ordinary pot or rice cooker, the amount of water should be increased. Press the porridge key.
Fruit milk oat
This fruit-based milk oat, based on regular milk oats, adds beneficial bananas and apples for human growth, both of which help boost immunity. Milk and oats can supplement the body with calcium, delicious and nutritious.
Ingredients: 2 tablespoons of instant oatmeal, 1 cup of fresh milk, 1/4 of apple, 1/2 banana, and some raisins.
Method: Pour in the right amount of oats into the cup. Oatmeal is brewed with half a cup of hot boiled water. Fresh milk is added to oatmeal and mix well. Slice apples and bananas for use. Bananas and apples are added to milk oats and sprinkled with raisins can be eaten.
Colorful vegetable oat cake
This colored vegetable oatmeal is specially made for children. The material is filled with colorful and nutritious asparagus and carrots. With the oatmeal and eggs, this small cake is very nutritious and the children eat it. One morning will be very spiritual!
Materials: Three tablespoons of ready-to-eat oatmeal, one egg, half carrot, three asparagus, salt and pepper.
Practice: Carrots peeled and cut into pieces, brushed asparagus clean, boil water in the pot, add carrot slices and asparagus, remove and scald when cooked. The egg is broken up and added to the oatmeal with chopped carrot and asparagus pieces. Add a small amount of salt and pepper and mix well to form a thick paste. Heat oil in a pan, scoop up a large spoonful of colored vegetable oatmeal with a spoon, place it in a pan, and gently press it into a small cake with a spoon. Fry until both sides of the golden light in the fire, after the pan with a kitchen towel to absorb the excess oil on the cake. Place your plate and eat with your favorite sauce, such as tomato sauce, salad dressing or sweet chili sauce.
Waxy corn
This porridge has the function of nourishing liver and eyesight, boosting kidney, boosting the spleen and stomach, and nourishing blood tonic. Corn is rich in dietary fiber, eat properly, can promote bowel movements, and promptly eliminate toxins from the body. Zongzi is rich in essential nutrients such as carotene, vitamins, calcium and iron.
Materials: fresh corn 200g, gardenia 10g, oatmeal 30g, peas (cooked) 20g, pineapple 50g, sugar amount.
Practices: Wash the dumplings soft, pineapples, carrots, peeled, diced; corn grains, peas clean; the amount of water added to the pot, into the corn kernels, sweet peas cooked; then add oatmeal, wolfberry fruit , carrot, and sugar boil for about 5 minutes; put the pineapple into the pan.
Strawberry Milk Oatmeal
Material (1 serving): Oatmeal 25g, Milk 100g, Water 150g, Strawberry 4
practice:
1. Add water and oatmeal to the pan. After the fire has boiled, turn it over and cook it.
2. Pour cold milk into a bowl filled with oatmeal, stir it a little, and place the strawberries.
3. If you like oatmeal, you can add a little honey.
Pumpkin Oatmeal
Keywords: Recipe pumpkin oatmeal.
Material: 2 old pumpkins, half bowl of oats, 1/4 bowl of rice, salt.
practice
1. Wash the squash and peel and cut 1 cm cubes. Wash the rice and oats for later use.
2. Burn a half pot of water. Put the pumpkin into the water after the water is turned on. Put the rice and oats after the pumpkin is soft, and cook for 15 minutes. Finally, sprinkle a little salt.
The pumpkin itself is a bit sweet, and the salt spreads out more of the taste.
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