As the saying goes, "One year's plan is spring", and the proper health in the spring will not only reduce the disease, but also promote health and longevity. When everything grows in the spring, care should be taken to stay optimistic and cheerful, to avoid anger, not to be depressed, and to help prevent and cure diseases.
In addition, it is also advisable to participate in exercise and increase resistance in the spring and light and delicious on the diet.
â— Use a suitable medicine pillow
The reporter learned that the cold and high incidence of asthma in the spring, in addition to symptomatic medication, the use of appropriate medicine pillow, can play a role in preventive health care, especially for children and the elderly.
The main medicinal materials of the medicine pillow are magnolia, mint, chrysanthemum and white peony. You can also add traditional Chinese medicine such as windbreaks, mulberry leaves, and atractylodes rhizome according to different physical conditions. After a good match, coarsely grind it, put it in the pillow, and sleep in it every night.
When not in use during the day, you can use a plastic bag to prevent it from dissipating. Basically a medicine pillow can be used in the first quarter. This type of medicine pillow is inexpensive and effective. Not only can it prevent asthma attacks, it can also prevent colds and improve immunity.
â— Doing finger exercises
It is good to do more “little tricks†by moving your fingers more often to maintain vitality, especially for older people. It is recommended that you pinch your fingers and knock your palms.
The specific approach is simple.
Pinching your fingers: Use the thumb and index finger of one hand to pinch the fingers and knuckles of the other hand.
Knock on the palm of your hand: fingertips are picked up and the palm of the other hand is tapped like a bird. The strength can be a little bigger and it is better to feel a little painful.
When taking a car, sitting, or watching TV, it takes a few minutes to complete it. Several times a day can stimulate peripheral nerves, promote blood circulation, and effectively prevent Alzheimer's disease.
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