Experts interviewed: Tang Liang, a physician of traditional Chinese medicine at Nansha Hospital, the First People’s Hospital of Guangzhou
Ginger is an indispensable condiment in daily life, and folks also say that “to eat radish in summer and eat ginger in winter, and not to use a doctor to prescribe medicineâ€. Although it has begun to fall, but it is still very hot and unbearable, in the sun can be properly eat spicy spicy ginger.
Tang Liang, a doctor of traditional Chinese medicine at the Nansha Hospital of the First People’s Hospital of Guangzhou City, stated that “Chinese medicine believes that ginger, Xin Wen, cold and warm stomach, and cough and vomiting, are things Xinfa can ridicule and irritate the body's yang. Cold, cold and dysmenorrhea, motion sickness and seasickness should be eaten. Because the ginger is warm, it can be used to warm the cold, while the body is hot, yin, damp, hot and not suitable for people."
Eating ginger pays attention to the season
"Eating ginger is very particular about eating. You can eat well, you can keep your health, and you can't eat right, but you are hurt." Tang Liang explained that from a pharmacological point of view, ginger contains volatile oil, which can accelerate blood circulation; at the same time, it contains gingerol, which is stimulating. Gastric juice secretes, stimulates the intestinal tract, and promotes digestion. Ginger also contains gingerol, which reduces the incidence of gallstones.
He pointed out that in hot weather, the body's qi and blood tends to emanate from the body's surface to dissipate heat, and the body is in a relatively chilly state. Coupled with people eating cold fruits for the summer, blowing or air-conditioning fan, causing cold evil invasion of the body. At this time, it is appropriate to eat ginger to spread outside the table cold, internalized in the drink, in order to ensure the circulation of the body's blood and prevent illness. This also contains the truth of the spring and summer Yang Yang that the Yellow Emperor Neijing talks about.
Tang Liang admits that in winter, the climate is cold, the pores are blocked, and the right amount of ginger can be used to cool and warm, but for people who are prone to make inner fire like yellow urine, they should eat less ginger even in the cold winter. Instead, they should use radish. Removes heat, heat, and heat from the body. Therefore, the saying “Winter eat radishes and summer ginger†is based on the impact of the season on the human body, but it should be judged based on the individual's constitution.
“In the one year, we don’t eat ginger in autumn. In the fall, the climate is dry and it will easily injure the lung. If we eat spicy ginger, it will cause harm to the lungs. So in autumn, it’s better not to eat. Not just ginger, other Spicy products are eaten in the dry autumn. However, people with deficient physique can eat it properly. Usually, putting a little ginger on a stir-fry won't have much impact, Tang Liang said.
Four groups of people recommend eating ginger
Tang Liang said that there are four groups of people who are more suitable to eat ginger.
Lost appetite in China has a saying: "If rice is not fragrant, eat ginger," when eating is not fragrant or when appetite is reduced, eating a few slices of ginger or putting a little tender ginger in the dish can improve appetite and increase appetite.
Tang Liang explained that ginger can stimulate the secretion of gastric juice, help digestion, eliminate toxins accumulated in the body, while ginger can also detoxify, such as fish, shrimp, poultry poisoning, or eat cassava, wild taro, wild mushrooms or raw Pinellia, Drugs such as Health Star can be detoxified with ginger. It can be said that ginger is a human scavenger that cleans the body of filth.
Partial cold physical constitution chilly person usually have ordinary cold, cold hands and feet, eating cold food after diarrhea and other symptoms, these people are very suitable for eating ginger, because ginger is warm, can be used to warm the cold.
Tang Liang said that ginger can be warm and warm, it can neutralize the coldness of food, and it can eliminate phlegm, which can prevent cold damage to the spleen and stomach and avoid indigestion. By the same token, people with coldness should often eat ginger to adjust the body cold. In addition, since ancient times, there is indeed a saying that "a man must not have ginger for a hundred days." Jiang is impotent, so a male friend can eat more ginger as appropriate. As for the effect, it must be tried.
Infected patients suffer from cold weather on the outside in the rain or cold weather, and return home, the elders will pick up a bowl of ginger soup. In the case of hot ginger soup, the body will improve. Why can ginger soup resist cold and treat cold and cold?
Tang Liang analysis, ginger is to take the table, it is warm and spicy, you can disperse the cold and sweat, dredge the wind machine because of the wind and evil evil invasion, so the cold can be used ginger, add some brown sugar and take it hot In a moment, there will be a hot stream flowing through the body. The cold in the body can often be sweated and solved. At the same time, Tang Liang emphasized that the flu generally does not need ginger for treatment, because Chinese medicine believes that the flu requires the use of bitter cold Chinese medicine to clear the scorpion and sepsis, while ginger does not have the bitter coldness.
Tang Liang pointed out that cold stomach, such as those who like to eat hot drinks, retching clear water and other symptoms, eating ginger is more appropriate. Especially in the summer, people are cool, often eating cold drinks and cold fruits, causing cold and invading the stomach. At this time, drinking ginger syrup in time will help expel the cold in the body.
From the five colors, ginger is a yellow food. Yellow is a soil, according to the theory of the five elements of Chinese medicine, it is into the spleen and stomach, able to spleen and stomach to help digestion. If the stomach is not good, you can use ginger water to drink an egg every morning on an empty stomach. This will not only dispel the cold in the stomach, but also provide a gentle nourishment to the stomach and intestines.
Get up early to eat ginger can be yang
Tang Liang pointed out that when people are resting at night, it is inevitable that the quilt is not covered with cold. In the morning, yang begins to rise. Eating ginger can stimulate the operation of human yang and spread the cold and the evil that may be felt. Therefore, it is reasonable to drink ginger jujube tea in the morning, but it is not appropriate for people with yin deficiency, heat, and heat.
When you fall asleep at night, your masculinity must be hidden in your body. People can get a good night's sleep, and ginger-scented Xinxin diverges, stimulates the blood to run, and affects sleep. Therefore, there is a saying that people have a “late-time ginger jellyâ€. . But dinner only put some ginger as a condiment, which has little effect on the general human body and sleep. For hot, Yin people may have some influence.
According to Health Weekly
Recommended diet
Chongqing has a long summer, many people are greedy, blowing air conditioners, drinking cool drinks, easily causing cold and invading the stomach, Tang Liang recommended brown sugar ginger jujube tea, ginger duck porridge, help expel the body cold.
Brown sugar ginger jujube tea
Practice: 10 jujube, ginger, 5, brown sugar, decoction on behalf of the tea.
Efficacy: warm stomach and cold, relieve pain. Suitable for mothers, children and anemia. Women who suffer from dysmenorrhea due to cold deficiency or drink brown sugar water after delivery are often effective. Applicable to wind cold, cold after the rain, cold and dysmenorrhea.
2. Ginger duck porridge
Ingredients: 150 grams of duck, 1 cup rice, salt amount, a little ginger, chives and cut flowers, rice wine.
Practice: Duck cut into small pieces, put some ginger and appropriate amount of salt and yellow wine and then marinate for about 1 hour. Wash the glutinous rice, put it in the rice cooker and press it for 2 hours. After the duck is marinated, put it into boiling water and simmer until the porridge has been simmered for 1 hour. Put the remaining ginger into the pot and cook with the porridge. Season a little salt. When you are happy, sprinkle with chopped green onion.
Efficacy: Qufeng and cold. It is suitable for people who have a sense of cold and extermination, and it is also good for summer daily porridge.
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