As the saying goes, “Illness from the mouth†and improper diet are the first factors that cause human masculine injury. Yang qi is a warm gas. Any food with a cold texture can cause yang damage.
Cold drinks, please stay away
The first is cold drinks. Especially in the summer, many people would drink a lot of cold drinks in order to eliminate heat and heat. Men would drink cold beer in large quantities, girls would eat ice cream and drink iced drinks, and most people would have the habit of eating iced watermelon. After these cold air enters the human body, in order to fight these cold air damages to the human body, the human body must consume a lot of yang, so that the body's yang will be continuously consumed.
Seafood, eat with restraint
In addition to the cold and cold products that can be felt directly, there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, most of them belong to the cold, such as seafood. In seafood products, except for fish, shrimp, abalone, etc., very few belong to the warm nature, most of them are cold, like crabs, oysters, oysters and so on. Therefore, like crab seafood, one can not eat too much, the second is to eat when you must eat ginger juice only, with the warm ginger to limit its cold air. Some people will eat a crab, there will be stomach pain, the reason is the cold nature of the crab, damage the stomach yang.
The more fruits are not better
Most fruits are cold, such as watermelons, pears, navel oranges, etc. Many girls who lose weight often do not eat staple foods, while fruits and vegetables are the main foods, and as time passes, many symptoms of Yang deficiency and coldness will occur, such as Dysmenorrhea, less menstruation, late menstruation and even amenorrhea are due to the fact that they do not eat staple foods such as cereals and meat, and eat large amounts of fruits and vegetables. No grain or meat supplements yang, and the body's yang is not supplemented, and a large number of fruits and vegetables will continue to damage the body's yang, resulting in the occurrence of yang deficiency and coldness. This cold pathogen stays in the womb. The formation of "crisis", there is a series of disorders of menstrual disorders. Therefore, fruits are not eaten as much as possible and healthy. The consumption of fruits must also be temperate. Do not eat when fasting. It is best to eat after meals.
Green tea, drinking
The same is true of tea, the nature of black tea tends to be warm, while the nature of green tea is cold and cool. Green tea has the effect of clearing away heat, moderate drinking can make people's throat, mouth, head and other refreshing and comfortable. But all things are afraid of excessive green tea drinking too much, it will cut the body's yang, resulting in deficiencies of yang. This way of drinking tea does more harm than good.
At the same time, we must also pay attention to the fact that tea cannot be consumed on an empty stomach, and tea is consumed on an empty stomach. The coolness of the tea will immediately push down the coke and damage people's true yang. Many people have the symptoms of palpitation and dizziness after fasting drinking tea, which is the expression of yang deficiency in the body. The correct way to drink tea should be to drink after a meal. This will not only help digestion, but also clear the heat, and it will not harm the human body.
A glass of cold water in the early morning
I do not know when to start, began to spread this method of health care: morning a cup of cool white, said that it can regulate endocrine, as well as laxative effect. For a time, everyone followed suit. However, in the morning when an empty stomach is consumed, drinking cold boiled water directly can cause serious damage to the body's yang qi. This kind of health care habit is not good for health. The correct method should drink warm boiled water.
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