Nowadays, more and more women have yin deficiency and anger, which has a direct relationship with the pressure of life and work. At this time, you should eat nourishing Yin food, so as to ensure the normal physiological function of women. There are many foods that nourish Yin. Let's look at it together.
1. Soybean food
In many cases, there are cases of yin deficiency, anger, etc., which are closely related to the lack of blood. Therefore, experts remind women that they should eat more foods with blood-supplemental effects in their daily lives. For example, like soy foods, there are a lot of iron in a variety of legumes, and iron is the main medium that produces human energy. At the same time, iron is also responsible for the important task of delivering oxygen to human organs and muscles. If there is a long period of iron deficiency in the human body, there will be symptoms such as anemia.
Women suffering from anemia often have dizziness, fatigue, and other symptoms, so in the usual life, women should eat more food such as red beans, black beans or soybeans to improve fatigue and weakness.
2, non-fat yogurt
Yogurt is also a very healthy and nutritious food for women. Most women are prone to lethargy before and after menstruation. A study shows that eating more calcium-rich foods can effectively improve the symptoms, non-fat yogurt is a good choice. Women only need to eat 3 small cups of non-fat yogurt or 2 cups of milk a day, which can relieve abdominal pain, fatigue and other symptoms, as well as excellent yin effects.
3, Shouwu
All the time Polygonum multiflorum has been the best tonic for women's nourishing yin, beauty, and tonifying kidneys, and Chinese medicine has pointed out that the root of Polygonum multiflorum has a very effective function of supplementing liver and kidney and benefiting blood and essence. For women, the easiest thing to do in daily life is the lack of blood. Therefore, experts have reminded this group of female friends that they should appropriately eat more fleece-flower root in their daily life to regulate their health. In particular, some women with early-onset hair, weak waist and knees, and aching muscles must pay attention to eating more fleece-flower root.
There is also the woman to bring down, in the usual life should also eat more Shouwu, these symptoms are common symptoms of kidney deficiency. And fleece-flower root is an excellent food for nourishing yin and kidney, and eating more can effectively relieve these symptoms.
4, chicken soup
Women can also eat more chicken soup in their daily life in order to achieve the purpose of nourishing yin. It can be said that the best soup for women is chicken soup. Nutrition experts point out that chicken soup can not only provide us with a lot of high-quality nutrients, but also can effectively control the symptoms if there are symptoms such as Yin Huo Huo Wang. There is also when the human body because of yin deficiency or low blood pressure and listlessness or mental depression, proper drinking chicken soup can also quickly rectify these symptoms.
The benefits of chicken soup are more than just these. Experts point out that using hen soup also has a very effective role in preventing and treating colds, and drinking chicken soup after a cold can also prevent bronchitis.
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