After Xiaoshu was just over, Xiao Bian decided to tell everyone that there was bad news. This year there is a hustle and bustle in June. That is to say, this summer will be a long, long, long summer... This long summer, People also! Summer is hot, summer is crying, and ice is not given in summer. This is simply an operation that does not match the universe! Women who are tired and doing summer are more tired! What should women do in summer? Qin Min, chief physician of the Acupuncture and Moxibustion Department of the Second Hospital of Guangdong Province, answered such questions on the family doctor's online "Health 100,000 Why" Q & A platform.
Remind me to drink water in different states but avoid cold drinks
Qin Min suggested that in the long summer, health care should be done from the food and clothing.
First of all, she suggested that it is best to drink plenty of water every day according to the individual's specific circumstances. It is best to drink boiled water. Secondly, when you sweat a lot or exercise a lot, you can drink brackish water. Don't wait until you sweat or thirsty before you start drinking water. Try to avoid drinks such as fruit juices, sodas, and coffee, especially cold drinks. She said that although cold drinks have a certain degree of help for short-term heat removal, they do not really solve the heat. From the point of view of traditional Chinese medicine, summer cold evil is easy to invade the human body, blindly choose cool to cool, only damage the spleen and kidney yang, and then cause the decline of resistance, causing a variety of diseases.
Second, due to the wet summer and summer heat, people are easy to get angry and suffer from heat stroke. With weak spleen and stomach yang, they often suffer from loss of appetite and poor appetite. They can eat some porridge and raise their stomach qi during dinner. Add some ginger and tangerine peel, which has the function of warming up the yang and neutralizing dampness. Some warm fruit should also avoid eating more, such as durian, mango, litchi and longan, etc., appropriate to eat wolfberry fruit, yellow skin and other lung fruit is better.
Remind two, the middle of the summer is not warm and joints are injured
In particular, emphasis is placed on keeping warm and keeping warm. Qin Min said, “Don’t think that warming and keeping the cold is only necessary in winter, and summer is also needed.†She pointed out that if she stays in air-conditioned environment for a long period of time, she will wear cool clothing such as a dew-wrap and a backless dress. , short skirts, etc., the temperature difference between indoor and outdoor, a cold and a hot, easy to catch cold, and even menstrual disorders such as menstruation in advance or delay; shoulders and knees long cold, but also easily lead to bone and joint pain, stiffness and other symptoms . Many middle-aged women are prone to joint pain, often due to cold attacks in the summer, hidden in the body, until the age of the body resistance will be poor, so the summer women do not wear too much clothing, pay attention to warm and cold.
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