Everyone loves to eat hot and spicy in the winter, but recently, many people have had symptoms of getting angry. For example, oral ulcers, constipation, etc., these problems are not big, but they will inevitably suffer from suffering, affecting the quality of life. Here to remind everyone that properly eat "cool", help to improve these symptoms, there is a certain degree of health effects.
The simplest winter health care "cold drink" is cool and open. It promotes metabolism, helps the absorption of food on the day, and prevents constipation. Daily diet may wish to add a little salad cucumber, mixed with fungus, glutinous rice, lotus root and other cold dishes, both refreshing and increase appetite.
In winter, you should eat “cool†foods such as duck meat and white radish, which can regulate the symptoms of warming caused by isothermal foods such as beef and lamb.
This season, the old people who use red dates, wolfberry and other foods to nourish, these are easy to get angry, add a cold lotus leaf, nourishing the effect will be better.
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