Original title: Rejection from the mouth into the summer heat to eat what the most health?
On July 7th, the summer heat of July 7th, although not yet in its warmest period, but the temperature rose to above 30 degrees, the outside is like a steamer, and people are like “baking†in a hot oven, sweating, and lack of appetite. Suffer. At this time, many people always like to cool while drinking cold drinks, but inadvertently hurt the stomach. The summer heat season is a season in which there are many diseases of the digestive tract, and it is a bad habit to take care of food and drink.
Alert one: pay attention to food hygiene
The high temperature in the summer, the bacteria prone to breed, the food is easily corrupted, and the use of milk, sugar, and other raw materials in some cold drinks creates favorable conditions for the breeding and reproduction of bacteria. Some people believe that cold drinks are mostly stored at subzero temperatures in freezers, and even at minus ten degrees, even if some bacteria may have been frozen to death, some harmful bacteria such as Salmonella typhi and S. pyogenes may be at -170°C. Survival, therefore, thinks that it is not correct to insure food hygiene for cold drinks when it is frozen.
Special attention should be paid to the day diet, must develop good eating habits and personal hygiene habits, pay attention to the observation when buying cold drinks, for bottled or Tetra Pak boxed drinks, if you find flatulence, bottle wall deformation, etc., absolutely do not eat; For solid-state cold drinks such as ice cream and ice cream, besides paying attention to the production date, you should also observe the packaging. For abnormal shape, do not buy and eat, because this may be melted and then frozen products, and may even be the cold chain process A product that has repeatedly caused problems. The best meal is to eat now, eat raw fruits and vegetables to be washed; when making cold dishes, you can add some garlic and vinegar, both seasoning, but also sterilization, and increase appetite; pay attention to the preservation of food, timely release Keep fresh in the refrigerator.
Alert 2: Eat cold foods
Cold food can easily hurt the spleen and stomach, affect appetite, and may even lead to gastrointestinal dysfunction. In particular, do not eat cold food immediately after a meal or exercise. Most of the human blood is concentrated in the stomach and other digestive organs. Gastrointestinal activity is relatively active. If you eat cold drinks at this time, the gastric mucosal blood vessels of the stomach wall will shrink accordingly, the secretion of digestive glands will decrease, and the immune system of the digestive system will decline, causing bacteria to multiply, causing enteritis and other intestinal diseases. A large number of cold drinks enter the body, can cause gastric mucosal vasoconstriction, reduce gastric secretion, leading to loss of appetite and affect the body's digestion of food.
Vigilant 3: Do not eat adequate food
Chinese medicine practitioners believe that "thirst and strong drink is bloating, but not hungry and strong food is spleen." When people are hungry and thirsty, they are most likely to eat too much food and eat too much. Therefore, in times of hunger and thirst, it is also necessary to eat slowly. In addition, in the absence of appetite, it cannot be forced to eat too much. Therefore, the diet should be appropriate. For hunger, the lack of food, the lack of sources, resulting in lack of blood, causing physical fatigue, weight loss, positive weakness, decreased resistance, secondary to other diseases; too full, will exceed the digestion, absorption and transport function of the spleen and stomach, leading to Dietary retardation, abdominal distention, diarrhea, pantothenic acid, anorexia, vomiting, diarrhea and other food injury spleen and stomach disease.
What can I eat during the summer heat?
Cooling soup or porridge made of lotus leaf, soil, lentils, glutinous rice, pig razor clam, Alisma orientalis, kapok, etc., or sweet or salty, is very suitable for eating during the summer season. Eat more fruits and prevent heatstroke to cool the drink is also to prevent heatstroke One of the best ways. Here are some of the summer heat-saving drinks and meals:
Three cool drinks during the summer season
1, Hawthorn soup
Hawthorn tablets 100 grams, 50 grams of plum and 3.5 kilograms of water boiled, put into 100 grams of white chrysanthemum, boil and remove, then add the right amount of sugar, let cool and drink.
2, iced watermelon dew
Watermelon peeled, went to fruit, chopped diced guava, and even juice poured into the basin ice. Then add the appropriate amount of rock sugar, sugar and boil it, then remove the floating foam and store it in the refrigerator. When eating, pour watermelon diced into iced sugar water.
3, mung bean plum soup
150 grams of green beans, 100 grams of dried plums, boiled water, add appropriate amount of sugar, cool and drink.
During the summer heat season, three cool down to summer vegetables
1, ginger winter melon shrimp soup
Material: Ginger, wax gourd, shrimp, salt, sesame oil
Practice: Ginger, melon, peeled and sliced ​​together with fresh shrimp stew cooked in the pot can also be wrapped with gauze skin wrapped with gauze also put out, cooked and then discarded. Ginger winter melon soup made by adding a little salt and sesame oil.
Efficacy: Appetite, sweating, coldness and diuresis. 2, soy gluten
Material: 500 grams of water gluten, onion, ginger, salt, starch, vegetable oil, monosodium glutamate and the amount.
Practice: cut slivers of water gluten, onion, ginger, shred and wash. Heat the pan, heat the gluten into the pan, stir fry until brown, add onion, ginger, stir-fry for a few minutes, add water to a bowl, add salt, wait until the gluten is cooked, add MSG, then thicken with starch, soup Clearly.
Efficacy: Antipyretic, Chufan, quench thirst.
3, fried bean skin
Material: 2 pieces of bean curd, vegetable oil, salt, onion, and monosodium glutamate.
Practice: shredded bean skin, onions washed shred. Heat the pan into 60% hot water, scramble on the onion, cook the scent, stir the bean skin into the pan, add salt, stir for a few minutes, add MSG, topped with sesame oil and stir well.
Efficacy: tonic, antiperspirant. Suitable for sweating, spontaneous sweating, and sweating.
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