People who cannot eat jujube
First, dampness
Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such constitutions are more suitable for foods like spleen and dampness, such as barley, red beans, yams, and loofah.
Second, people who fall in love with fire
This kind of body heat, often appear constipation, bad breath, throat, gum swelling and other symptoms of burning, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire.
Third, early cold patients
At the beginning of a cold, the cold of the human body or the evil of the wind and heat is invading. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closed doors and leaving behindâ€, making it difficult for the body to eliminate evils. It is not conducive to recovery.
Fourth, diabetic patients
Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.
The benefits of eating jujube
1, jujube nutrition is very rich, people have always considered the jujube as an excellent tonic. Jujube contains 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains large amounts of calories and can be substituted for food. Historically, it has been used for disaster relief.
2. The content of vitamin C is among the highest in fruits. The content per 100 grams is 0.1-0.6 grams, which is about 100 times higher than that of apples, peaches, etc. The content of vitamin P is also the highest, and people praise that dates are "natural. Vitamin pills."
3, "A day of three dates, a hundred years old is not the old." Jujube not only delicious fruit, or nourishing medicine, there are strong gluten bones, blood qi, nourishing Yan Yan effect.
4, modern medical research shows that jujube on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, gastrointestinal cancer has a curative effect. Folk has long been "grains to increase dates, more than Ganoderma lucidum grass," said that people fall winter may wish to eat more jujube, is conducive to people's health, fitness, and prolonged life.
Jujube soaked in water taboo
First: Do not overdo it
Jujube has a good tonic effect, but if it is taken in excess, it will not only benefit the body but will be harmful to the body. If you take too much fresh red dates, your body will be prone to diarrhea, and the damage to the spleen is very large.
Second: Patients with heavy moisture eat less
Old Chinese medicine tells us that not all girls and beauty lovers are suitable for jujube. If it is menstrual period, women are always prone to swollen eyes or swollen feet, it shows that the body's moisture is relatively heavy, this type of patient is not suitable for taking jujube. This is because the jujube is sweet and sweet. After taking it, it can cause phlegm and humidity in the body. As a result, moisture will sulphate and increase the likelihood of body edema.
Third: Physically hot women
Because jujube has a good tonic effect, but it is also relatively hot, if it is part of the body is hot and hot women take it, do not choose to take during the menstrual period, because it is likely to lead to a substantial increase in menstrual flow, and thus possible Causes harm to life.
Fourth: Diabetes care
Jujube contains more sugar. If it is dried, red dates contain more sugar. If you are diabetic, don't choose red dates, or take red dates, and be careful to avoid the body's increased blood sugar. If people with diabetes have no daily control, it is very likely to cause the disease to worsen.
Fifth: Jifu people
If the patient is a person with a fever or a cold, or if he has a fever, abdominal flatulence, and other disease types, these patients are not suitable for taking soaked dates.
Sixth: Do not buy nuclear red dates
If the jujube is soaked with water, it is easy to aggravate the body's hot conditions, so some people always like to buy some jujube red dates. However, old Chinese doctors believe that this move is very bad and harmful to the body after taking it. This is mainly due to the fact that first we do not know how to remove the core of the jujube, whether there is pollution in the middle or add other drugs together; in addition, after the core is removed, some of the nutrients contained in the jujube will follow. Loss is not conducive to nourishing the body.
Seventh: There are particular about eating jujube
The jujube's method of eating is also very stressful. To make the body get the most nutrients and reduce the side effects, soaking in water or boiling is the best choice. Because this will not only not change the efficacy, it will not lead to nutrient loss, and can also effectively avoid the possibility of diarrhea after taking it.
Eighth: pregnant women jujube soaked in water with taboo
Pregnant women can also drink jujube soaked in water, not only can very well rejuvenate the body, make the body and the color better and better, at the same time for the fetus's development is also very favorable. However, old Chinese medicine reminded that pregnant women and jujube soaked in water are best not to add wolfberry and longan, to avoid the nosebleeds and so on, and may even affect fetal health.
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