The Dragon Boat Festival is a traditional festival in China. Eating dumplings is a custom that has been handed down from ancient times. However, dumplings cannot be eaten. There are many stresses. We must pay more attention to it. Then what are the precautions for eating dumplings on the Dragon Boat Festival?
1, the dumplings should be hot to eat
Those who add fat, meat, or egg yolks are less likely to eat cold, especially for those who have poor digestion. Some poor-quality glutinous rice will become hard after being cold, and the rejuvenation phenomenon of grains after grain cold is more obvious.
2. The dumplings should not be the only food
Eating dumplings must be accompanied by some dishes. Because of fast digestion, blood sugar rises rapidly and falls faster. When you are hungry, you feel very hungry. If you eat more vegetables to match, you will not have such a strong hunger response after eating wolfberry. People with diabetes should pay more attention because their blood glucose control ability is inherently poor, and it is particularly easy to ups and downs.
3, people with excessive stomach acid may not feel comfortable eating sweet dumplings
This is because glutinous rice stimulates the secretion of gastric acid. Slightly better to eat salty oysters, eat more green leafy vegetables and then eat wolfberry fruit, it will be better.
4, avoid unfamiliar to eat
When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. The dumplings must be fully cooked before they can be eaten, otherwise they will damage health.
5, avoid saving too long
The packaged oysters are better eaten as soon as possible, and should not be stored for too long. They can only be stored for a maximum of 3-4 days, and they must be heated again when they are eaten. In addition, the place where you store the oyster should also be clean and sanitary, and it should be better placed in a cool and windy place.
6, avoid eating a lot
Rice dumplings are mostly made of glutinous rice, which has high viscosity, is indigestible, and lacks fiber. It contains too much fat, salt, and sugar. For example, an ordinary salted meat dumplings, with rice about one to one bowl and a half of rice, have about 400 to 500 calories. Therefore, we suggest that you can eat less or choose a smaller bite to eat each time. In general, adults eat 1-2 dumplings per meal to meet the normal energy needs, and if you eat rice, do not eat rice dumplings, if you want to eat dumplings, do not touch rice, noodles or steamed bread.
7, fasting should not eat dumplings
If you eat wolfberry on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to the recurrence of chronic disease and esophagitis in patients.
8, do not eat hard cold dumplings
Some people like to eat the dumplings just out of the refrigerator. Some people like to put the dumplings in the refrigerator and eat them after a period of ice. This kind of dumplings is hard and cold. It is undoubtedly worse for those who have stomach problems, so it is better to take them out. Soften after heating
9, do not drink cold drinks
When you eat dumplings, you should not drink cold drinks when you eat dumplings do not drink cold drinks, drink cold things more easily let the sticky rice solidified, more difficult to digest, people feel stagflation.
10, do not eat dumplings before going to bed
Do not eat two hours before going to bed to eat wolfberry fruit wolfberry high viscosity, non-digestible, lack of fiber, containing too much fat, salt, sugar, experts recommend that two hours before bedtime do not eat wolfberry.
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