What kind of oil is best for fried food?
Peanut oil
Since the unsaturated fatty acids of peanut oil are the most stable compared to other edible oils at high temperature, the frying is the least susceptible to denaturation or decomposition and forms harmful substances. So peanuts are the healthiest fried stuff. And peanut oil has the unique flavor of peanuts, and the things that are blown out are very attractive.
Palm oil
Palm oil is mainly used to fry instant noodles. Because it is saturated with many fatty acids, it is not easy to degenerate. However, the temperature of the freezing point is relatively high, and in the autumn and winter of China, a single palm oil solidifies at room temperature. The oil temperature is high, 235 degrees, so it is very good for frying.
lard
One of the standard oils used in Chinese food is sub-oil, fertilizer, and back oil. If you pay attention, many Chinese food must be made with lard. China's snacks are justified by the use of lard. Especially the big cakes, lard and green onions, flour, special ride. A lot of shops specializing in fried foods have to add lard to frying oil, which accounts for 30% of the total, in order to effectively increase the aroma. The golden color of fried food is crisp and crisp. But the proportion of lard can not be too high, otherwise it will be very greasy cold.
coconut oil
Coconut oil is extracted from coconut white pulp and contains almost 50% lauric acid, a healthy saturated fatty acid. It becomes solid at room temperature, so it is not suitable for salads, but because of its high smoke point, it is an ideal cooking oil.
Stir-fry stew" oil guide
1. Cooking: rapeseed oil, peanut oil, sunflower oil, etc.
They are rich in antioxidants and slightly more heat-resistant. They can be used in ordinary cooking but they cannot be "over-fired". They are not suitable for deep-frying or repeated heating. Various “harmonic oils†formulated with different types of oils generally have good thermal stability and are suitable for daily cooking.
2. Salad: extra virgin olive oil, tea seed oil, sesame oil, sesame oil, wheat germ oil, etc.
The special scent of this type of edible oil makes it even more delicious when it is used for salad dressing. Oil recommendations: Children, pregnant women, the elderly, etc. can properly choose flax oil, which is good for mental development and delaying memory loss. The degree of unsaturation of flax oil is too high, and it should be eaten as soon as possible after opening. It is best used for salad dressing.
3. Stew cooking: use soybean oil, corn oil, sunflower oil
Soybean oil is rich in vitamin E, pale yellow comes from a small amount of carotene. This type of oil is particularly rich in linoleic acid, difficult to set, poor heat resistance, it is best used for low temperature cooking.
What is the danger of fried foods?
Damage to heart health
A recent study found that about 35% of global heart attacks have a direct relationship with fried foods. This shocking figure makes us have to pay attention. Fried foods are welcomed and loved by many people, but these foods are the culprit to your heart health. Many heart attacks and sudden deaths from heart attacks are behind the scenes.
In addition, there is also a study found that in the fried food contains a large number of trans fatty acids, and the higher the body's intake of this fatty acid, the greater the risk of sudden death from heart disease. This is because the trans-fa fatty acids contained in fried foods clog your blood vessels like rubbish and cause the appearance of blood clots. Not only will trans fatty acids also reduce your blood vessel elasticity, and the blood vessel walls will become very brittle. Once the thrombus has increased, it will cause a rupture of the blood vessel due to blockage, which will lead to cardiovascular and cerebrovascular accidents.
Gastrointestinal burden
Experts pointed out that among all the nutrients in our lives, fats and oils are the least digestible, such as fried chicken, fried dough sticks and the like, although they can make us feel full in a short time. The large amount of grease and heat contained therein can seriously affect the health of the human body. And these foods are very difficult to digest, long-term consumption is nothing more than a lot of burden on the stomach.
And fats and oils are usually harder, and it is very likely to hurt the soft stomach. If too much salt is added, it will directly stimulate the mucous membranes of the gastrointestinal tract and cause ulcers. At the same time, experts advise that if you now feel uncomfortable eating fried foods, then it means your gastrointestinal function has been damaged and you should treat it as soon as possible.
Induced cancer
There are many hazards of fried foods, of which carcinogenic is one of the most dangerous hazards. Today, cancer has become the biggest killer of our body. The cause of cancer is more than anyone else's. The most popular fried food in our daily lives is the cause of cancer. You may not realize that eating a few chips will result in cancer. This is not a fantasy. Studies have found that the incidence of cancer in people who regularly eat fried foods is much higher than those who do not eat fried foods.
The reason why fried foods have a carcinogenic hazard is that after the oils are repeatedly heated at high temperatures, the unsaturated fatty acids in the oils will produce polymers that are highly toxic. This is a carcinogenic substance. In addition, many fried foods need to be added with nitrite for anti-corrosion and color development. If they are consumed for a long time, they will have the risk of cancer.
Make people more and more stupid
In China, soymilk and fritters are the most classic daily breakfasts for most residents. However, in order to pursue more fluffy dry mouth, many people today add bulking agents containing aluminum potassium sulfate or aluminum ammonium sulfate when frying the fritters. Additives are harmful to the human body, especially to the human brain.
After research found that if you eat too much food containing this leavening agent, first of all, it is most likely to damage the brain tissue, and it is very likely that the incidence of senile dementia will be greatly increased. And high temperatures can lead to the loss of b vitamins in food. It should be noted that this vitamin is one of the important nutrients for preventing Alzheimer's disease.
The damage of fried foods is very great, so in daily life, we should avoid using this cooking method as much as possible. At the same time, we should try to eat less or not eat fried foods.
Organic fructose syrup is also called high fructose syrup or isomerized syrup. It uses refined corn starch as raw material. The saccharification liquid obtained by enzymatic saccharification of starch is subjected to the action of glucose isomerase to convert part of the glucose into fructose, which contains glucose. A mixed syrup with fructose. Fructose syrup is a starch sugar with high sweetness. It is colorless and odorless, has a pure sweet taste, and has good fluidity at room temperature. It is a new type of sugar source to replace sucrose.
Fructose Syrup,Organic Fructose Syrup,Corn Fructose Powder,Organic Fructose Powder
Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com