Jujube and jujube are both species of jujube, and all have good blood-supplementing effect. How do we choose dates and black dates in our daily life? Let's look at the main effects and differences of jujube and jujube.
There are two main types of dark dates, fresh dried dates. Contains fats, sugars, a variety of vitamins and proteins. Black date has a high medicinal value, can be used as a blood and conditioning medicine, and has good curative effect on anemia and insomnia. Black dates on the market are mostly of this species. Another black date is also called milk jujube and clove date. It belongs to the deciduous tree of Meiliaceae, in short, it is also called the "Western plum". It is also called the western jujube. The fruit is like a baby fist, and the flesh is quite thick and beautiful. The stone fruit is small, but the smell is very sweet!
Which is better, black dates and red dates?
The processed jujube is dried jujube, its replenishing effect is greater than fresh products, compared to red dates, its nourishing effect is stronger. Black date is rich in vitamins, has a strong role in strengthening the body's immune system, and has a significant effect on cardia cancer, lung cancer, and vomiting. Jujube sweet and warm, can nourish the liver and kidney, Runzao Sheng Jin. However, dark dates should not be eaten empty stomach Oh! Black date contains a lot of pectin and tannic acid, these ingredients combined with gastric acid, will also form a hard block in the stomach. Therefore, experts suggest that black dates have many benefits for the body, and eating properly is beneficial to health. In addition, black dates, cold, spleen and stomach are not good people can not eat.
Jujube contains a variety of vitamins such as vitamin A, vitamin C, and vitamin B2. The vitamin C content of fresh red jujube is 7 to 10 times higher than that of citrus, which is 75 times that of apple. Jujube also contains health-promoting chemical components such as 14 amino acids such as glutamic acid, lysine and arginine, 6 organic acids such as malic acid and lactic acid, flavonoids, and phosphorus, potassium and magnesium. Calcium, iron and other 36 trace elements. Chinese medicine believes that jujube is sweet, non-toxic, and can nourish qi, nourish the stomach, strengthen the spleen, nourish blood and strengthen the spirit, and run the heart and lungs. , Antidote drug, reconcile 100 drugs. It has red jujube and black dates for different processing methods. The medicine is generally based on red dates.
The jujube can nourish the blood vessels most, and it is considered by the public as an essential gas supplement. It can treat face dryness, muscle insufficiency, and blood qi inequality. Jujube can also prevent anemia, purpura, and menopause emotional irritability. Although jujube medicine is not as widely used as red dates, it is often known to nourish the kidney and nourish the stomach.
The greatest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which helps digestion and soft stools. Black date is rich in nutrients, including protein, fat, sugar, and various vitamins. With vitamin C and calcium, iron up. Has a high medicinal value. Used for blood and as a conditioning drug, it has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, insomnia. Black dates have the effect of strengthening the blood. Black date is rich in vitamins, has a strong role in enhancing the body's immune system, and has a significant effect on cardiac cancer, lung cancer, and vomiting blood. So far, it has not heard of its side effects. Of course, as long as you eat it If you eat too much, there will be no side effects when there is enough food. In addition, the combination of black dates and red dates is a good product to protect the liver.
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