Some people say that eating different colors of food is better for the body. This is a certain truth. So you know what benefits and efficacy of the black food, the following Xiaobian will give you a detailed introduction to the common black food, and I hope to help everyone!
What are the black foods
Black grapes
Black grapes have good health and beauty effects. It is rich in minerals such as calcium, potassium, phosphorus, iron and vitamin B, vitamin C, etc. It also contains a variety of amino acids that the body needs, eat black grapes for neurasthenia, fatigue Excessive benefits. Black raisins are high in sugar and iron and are nourishing. Grape skin contains antioxidant "resveratrol", which helps to soften blood vessels and skin care. So when it comes to eating grapes, it's best to eat them together.
Blackcurrant
Blackcurrant is rich in various nutrients and has great benefits for human health. It is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances have the effect of delaying aging, detoxification and other channels. Research shows that blackcurrants can effectively prevent gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.
blackberries
The polyphenols contained in blackberries may eliminate cells that can damage the brain and delay the decline of cognitive function in older people, according to researchers at Boston’s Center for the Study of Nutrition at the Elderly.
Ume
The ebony can thirst, has a certain effect on the treatment of diarrhea, cough, sweating, it is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a lot of organic acids. Therefore, Wumei is a well-deserved anti-aging food. At the same time, it can also kill pathogenic bacteria such as molds that invade the gastrointestinal tract, as well as eliminate fatigue, treat bad breath and hangovers. In addition, the malic acid in Wumeili guides the appropriate amount of moisture to the large intestine, forms feces and excretes from the body, thus alleviating the symptoms of constipation!
Black dates
Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as a variety of nutrients, there are kidney and stomach effect. And it is helpful for delaying aging, enhancing body vitality and beauty. Therefore, jujube is called "nutrition warehouse", regular consumption can help women qi nourishing, maintain the efficacy of epithelial cells. And can warm the stomach, eyesight and blood circulation, Lee water toxic, is the skin moisturizing, black hair to share.
black rice
Brown rice is good for you, and the benefits of black rice are even greater. Because black rice has a high content of vitamin E in its bran, vitamin E can promote the function of the immune system and protect cells from free radical damage. According to a study by the Louisiana State University Agricultural Center, black rice actually contains more anthocyanin antioxidants than blueberries.
Mulberry
The taste of mulberry is sour and juicy. It is the best product for the summer's refreshing summer. The use of candied fruit in the winter is even more effective in replenishing qi and nourishing blood. Mulberry is slightly cold and women can avoid eating during regular holidays. Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones, and promoting metabolism. Eat mulberry can improve the human immune system, has the effect of delaying aging, beauty, nourishing yin and blood, laxative. Therefore, it is the beauty and fitness choice for beauty lovers.
Black kidney beans
The black skin of black cowpea is rich in bioflavonoids. According to Cornell University research, bioflavonoids are powerful phytonutrients that have anti-cancer effects.
Black beans
Black beans are rich in amino acids, unsaturated fatty acids and calcium, phosphorus and other trace elements beneficial to human body. It has the functions of removing pus, detoxification, swelling, and pain relief, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." So that black beans have a great benefit to women beauty, and then black beans can also regulate menstruation, there is the role of tocolysis, pregnant women often eat Can be strong and strong.
Black Fungus
It has the functions of clearing the lung, invigorating the stomach, promoting blood circulation and benefiting the stomach, and moistening dryness to nourish and strengthen the body. Black fungus colloids have a strong adsorption force and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Black fungus is a soluble dietary fiber, can increase blood, high blood lipids, myocardial infarction, cerebral infarction patients eat more soluble plug, reduce the number of platelets. Black fungus is edible fungus top grade, often eat blood, blood circulation, anti-platelet aggregation, prevent blood clot formation thrombosis and other effects, can prevent coronary heart disease, arteriosclerosis.
Black sesame
Black sesame seeds have a variety of effects, such as making hair beautiful and using Uzbekistan, nourishing the skin, improving the appearance of the eyes, repairing the liver, expelling wind, easing the intestine, producing fluid, and maintaining hair. And its rich in unsaturated fatty acids, vitamin E, calcium and other elements help lower cholesterol and prevent high blood pressure. At the same time can eliminate free radicals in the body, significant antioxidant effect. Has a role in delaying aging, treating dyspepsia and treating white hair.
Black lentils
The lentils are rich in minerals: about 8 milligrams per cup. For women, the total amount of minerals needed is 18 milligrams per day. Lentils are also known for their high soluble fiber content. According to a new study from the University of Illinois, soluble dietary fiber not only lowers cholesterol but also enhances immunity.
The benefits of black food
Pigments - flavonoids
Plant-based black foods generally contain a large amount of natural pigments. According to analysis, the main components of these pigments are flavonoids, which are generally 1 to 3 times higher than the corresponding light-colored counterparts.
Carbohydrates - Dietary Fiber
Some natural pigments are concentrated on the seed coat (peel) or epidermis, and the epidermis is also rich in dietary fiber. When using natural pigments, it can provide an ideal source of dietary fiber. The content is generally 2 to 3 times higher than the ordinary light color.
Protein - essential amino acids
The protein content of black rice, black beans, etc. is 10 to 60% higher than that of their light-colored counterparts, and the amino acids constituting the protein are complete, the ratio is reasonable, and the proportion of essential amino acids is high.
Trace elements - iron, zinc, selenium
The mineral nutrient elements in the black grain, oil, and food resources are rich and comprehensive, and the trace elements Fe, Zn and Se are respectively 1 to 3 times higher than their corresponding light-colored counterparts.
Vitamins——VB, VA, VE
Black food VA, VE more prominent. Black rice contains vitamin C and vitamin A (formerly) which are generally lacking in white rice. The content of black food VE is 1 to 6 times higher than light-colored ones.
The efficacy of black food
These nutritional characteristics of black foods make black foods the most development advantage in health food anti-aging, cosmetology, blood lipids, anti-fatigue, and dietary supplements.
Black food can make up kidney, kidney is full of energy and the body is strong, if the kidney is weak, the human body is weak, Chinese medicine believes that kidney is very important, black food is precisely the role of kidney essence, eat more black food first can increase physical fitness, The second can prevent disease, and the third can also delay aging, so advocate eating black food.
The color of the black food is mainly derived from the anthocyanin. This plant pigment helps to reduce the rate of fans suffering from diabetes, heart disease and cancer. Experts say that these foods also contain more antioxidants than light-colored foods.
What are the benefits of black food to kidney?
If you look carefully, you will find that the more color we eat, the darker the color, the higher the nutritional value. Especially a lot of black foods, such as black rice, black sesame and so on. Of course, we hope that the body is getting better and better, so experts in Chinese medicine recommend that the darker and healthier the food you eat. Many people may not be aware of the benefits of black food.
Chinese medicine assigns different colors of food or medicine to the five internal organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. Therefore, in life, we choose to eat according to the color, which is a simple and easy method. The black food's nourishment and care for the kidneys is even more appreciated by experts.
Black food is generally rich in trace elements and vitamins, as we usually say "black five categories", including black rice, black beans, black sesame, black dates, walnuts, is the most typical representative.
If you carefully study the nutrition of the "black five categories", you will find that each of them is a "good hand" for raising kidneys. The treasures in rice, black rice, also known as “black pearlsâ€, are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. , Shujin Huoxue and other effects; beans are known by the ancients as the Valley of the kidneys, black beans sweet and flat, not only shaped like a kidney, but also kidney and physical, blood and water, detoxification, emollient effect, especially for patients with kidney deficiency; there is "nutrition warehouse" The so-called dark date sweet and warm, there is Bu Zhong Yi Qi, kidney and nourishing blood function; Walnut has Gushen Gujing, diuresis eliminate stone, laxative, warm lung Dingchuan effect, commonly used in kidney back pain, Urinary calculus embolism; black sesame flat and sweet, there is nourishing liver and kidney, Run five internal organs role, due to lack of liver and kidney essence caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation, etc. are better Therapeutic health effects. The five kinds of food together porridge, is a rare kidney raise products.
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