What do you eat in the autumn to fill your lungs? At this time, we can use diet to achieve the effect of stimulating the lungs and replenishing the lungs, such as eating some foods and dishes to supplement the lungs. So, what's in the autumn to eat? Take a look at the following introduction.
One, almond
Autumn is the best season for lung-breathing lungs, and the most seasonal ingredients are non-almonds. Almonds have a unique, slightly bitter taste. They are rich in fatty oils and can increase the lubricating effect of intestinal contents on the mucous membranes. Therefore, almonds have the function of laxative. Almonds also have the effect of invigorating the lungs, relieving lung and relieving cough. Almonds are divided into sweet almonds and bitter almonds. Bitter almonds are mostly used as medicines, while sweet almonds are more effective in moisturizing and nourishing lungs.
Almond moistening effect has long been recorded, "Compendium of Materia Medica," said that almonds "run the lungs, consumer product, stagnation gas." This season, drinking a cup of hot almond milk will make your lungs more moist. Adding white fungus, Sydney and other foods to moisten your lungs and yin to your almonds will make your almonds more effective.
Recommended Recipe: Almond Apple Tofu Soup
Materials: 3 tofu, 20 almonds, 1 apple, 4 fresh mushrooms. Appropriate amounts of cooked vegetable oil, salt, sugar, and water starch.
practice:
1. Wash the bean curd and cut into pieces; Wash the fresh mushrooms and chop them; Wash the almonds; Wash the apples, peel, nucleus, and cut.
2, the pot into the broken mushrooms, almonds, apples, tofu blocks and the amount of water to boil, transferred to cooked vegetable oil, salt, sugar, water, starch, made of tofu can be.
Second, yam
In terms of nutritional value, yam has a variety of effects such as strengthening the spleen, invigorating the lungs, fixing the kidney, and benefiting the essence. It is a big supplement to eat yam in autumn and winter. Yam is rich in nutrients, tubers are rich in a variety of human essential amino acids, proteins and starch, and other mucilage, allantoin, choline, cellulose, vitamin A, B1, B2, C, and calcium, phosphorus , iron, iodine and other minerals. Yam is a product of natural moisturizing and moisturizing. It is a good medicine for the treatment of chronic cough and virtual asthma in the lung. It eats around 250 grams a day.
Use rice to boil porridge, add sugar and steamed and smashed yams mud to mix well. It can boost the spleen and tonify the lungs, nourish the kidney and improve the body, and strengthen the body. It is very suitable for consumption by frail and sick people and middle-aged and elderly people. If you add red dates to cook, The tonic effect is better.
Recommended Recipe: Yam Porridge
Materials: 200 grams of raw yam, 30 grams of white rice, 5 grams of Suanzaoren, and 30 grams of Chinese wolfberry.
practice:
1. Wash the raw yam, peel and cut into chunks, wash the rice cleanly; wash the jujube kernels slightly and use a cotton bag to cover them.
2, first under the yam and wild jujube bag porridge, wait until the porridge about seven minutes cooked, add wolfberry, and then brewed thoroughly can be eaten.
Third, Lily
The lungs have not always liked dry air. In dry conditions, it is easy to accumulate toxins. Lily has a good lung nourishing effect, can help the lungs fight toxins. Lily, sweet and bitter, flat, into the heart and lungs; because it has lungs and cough, soothe the nerves and other effects, become the top grade in autumn consumption. Lily is rich in nutrients, including protein, vitamins, carotene, and some special active ingredients, such as starch, polysaccharides, pectin, and various alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.
Lily has many ways to eat. It can be fried with celery and beef. It tastes light and has a long aftertaste. The best way to eat Lily in autumn is to cook porridge. Lily porridge can be made with glutinous rice, adding a little bit of crystal sugar, not only delicious, but also soothe the nerves, helps sleep; can also be used Lily, lotus seeds and red dates are boiled together, can make peace and tranquility.
Recommended Recipe: Celery Pumpkin Fried Lily
Ingredients: 500 grams pumpkin, 2 lily, 1 celery, 1 garlic, edible oil, salt amount
practice:
1. Wash the celery, stand after slicing with a diagonal knife, slice with garlic, squash, peel, slice, and rinse the lily.
2, a small amount of water in the pot, boiling water after the lily will be poured into the boiling water, boil hot, remove, boiled water drained, the other to take the water boiled, into the pumpkin slice hot, hot cooked after the control of the water out;
3, wok oil, oil into the five hot and then into the garlic saute, then pour the celery into the fire stir fry, stir fry for about 1 minute and continue to stir fry pumpkin slices, pumpkin celery ripe Finally, pour Lily and stir fry, add a small amount of salt to taste and serve.
Fourth, pear
Pear cold and sweet, have lungs and cough, nourishing yin and heat effect, especially suitable for autumn food. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have good pharyngeal dryness, itching, pain, dullness, thickness, constipation, and urinary redness.
Pear meat is sweet and delicious, succulent and juicy, raw food, squeezed juice, stewed or simmered with cream. It has good curative effect on Hyperactivity cough, measles and cough, bronchitis embolism. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Recommended Recipe: Sydney Custard
Materials: 1 pear, 1 egg, half a cup of fresh milk, and a certain amount of crystal sugar.
practice:
1. Peel the pear to the core and cut it into small slices. Pour the milk into the pot, place the pear slices and rock sugar, cook on a low heat until the sugar melts, the pear slices soften, and let cool.
2. Beat the egg and add it to your milk. Put into the dish, remove the surface froth, covered with plastic wrap into the steamer and steam for about 15 minutes. Take out the plastic wrap.
Five, lotus root
People often say: Lotus is a treasure, and Qiu is the best. The weather in the autumn has become dry, so it should be based on foods that nourish the yin and clear heat, moisturize dryness and thirst, and soothe the nerves.è—• is one of the best tonics.
Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc., for the treatment of fever, thirst, yin, irritability and other symptoms. Lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity.
Recommended Recipe: Lotus Root Peanut Octopus Soup
Materials: 400 grams of lotus root, 150 grams of peanuts, 100 grams of dried octopus, 400 grams of pork ribs, and a suitable amount of seasonings.
practice:
1. Wash and cut the lotus root, dry the octopus and dry it for 3 to 5 hours. Wash the peanuts and spare ribs.
2, wok boiling water, open the water after the preparation of a variety of materials together wok, Wuhuo rolling 15 minutes, then switch to slow fire for 1 to 2 hours, turn off the appropriate seasoning.
Sixth, sugar cane
Sugar cane can moisturize the blood, not only refreshing, but also heat, gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond is reduced. At this time, it is beneficial to eat sugar cane.
When purchasing sugar cane, you must not buy red sugar cane, because redness is actually a manifestation of mildew, and mildewed sugar cane produces a kind of fungus called “Lengthium spp.â€. It will secrete 3-nitropropionic acid, which is a kind of toxic substance, and it will cause death when it is serious when it is used to mold sugar cane.
Recommended Recipe: Sugar Cane Carrot Soup
Materials: 2 sugar cane, 1 carrot, 1 small ginger, moderate honey papaya pear tea or honey grapefruit tea.
practice:
1. Peel the carrot and cut it into segments. Cut out the groove with a knife and cut it into pieces 0.5 cm thick. It is the shape of the flowers. Peel the sugarcane and cut it. The ginger does not need to be peeled and shredded.
2. Pour the sugar cane ginger into the casserole and add enough water. The fire will be boiled and simmered for 20 minutes. Pour carrots and simmer for 10 minutes until the carrots are cooked soft. Add a spoonful of honey papaya pear tea or honey grapefruit tea stir to enjoy.
What to eat in the autumn to fill the lungs? Tonifying the food there are white fungus, lung, persimmon, wolfberry, wolfberry, etc.; eat more vitamin-containing foods, such as tomatoes, fresh peppers, eggplant, potatoes, etc.; eat more alkaline foods, such as apples , kelp and fresh vegetables. In addition, fruit ingredients rich in moisture are recommended for autumnal lungs.
Medton Medical , https://www.medton.cn