In general, pear skin is edible. Pear rind has high nutritional value and is rich in vitamins, minerals and other nutrients. What are the effects and effects of pear skin? Let's take a look at the specifics below!
Can pear eat it?
Pear skin can eat.
Many nutrition experts recommend that some fruits do not need to be skinned, such as apples, pears, and the nutritional value of their peel is even higher than the pulp, pear skin, although the taste is rough, but the taste is not bad, not Acid, astringent, bitter and unpleasant taste can be eaten properly.
Pear rind has high nutritional value. It contains protein, fat and vitamins as well as various minerals. The contents of calcium, phosphorus and iron are relatively high. In addition, niacin and carotene are also the most important nutrients in pears. People Eating pear skin can quickly absorb these nutrients, which is of great benefit to improving physical fitness.
The pear skin has the functions of pure heart, lungs, reducing fire, producing fluid, nourishing the kidney and replenishing yin. Autumn and winter "dry evil" is easy to hurt the lungs, and eating pears will play a good role in lungs and cough. The role of pear skin is particularly good. Therefore, it is best to eat with pear when eating pears.
The effect and function of pear skin
Lungs remove dryness
Pear meat has the effects of Shengjin, Runzao, heat and phlegm, and the pear skin is not bad. The pear skin has the functions of pure heart, lungs, reducing fire, producing fluid, nourishing the kidney, and repairing yin. Applicable to fever, thirst, thirst, hot cough, fever, madness, cramps, thirst loss, red eyes and swelling, indigestion. In the autumn, when the air is dry, people are easily attacked by dry evils. Eating pear skin can play a very good role in moistening the lungs.
Laxative
Pears contain a certain amount of dietary fiber, among which pears have the highest content, and pears also contain crude fiber. These celluloses absorb water and swell when eaten. They can stimulate gastrointestinal motility and accelerate excretion of feces and prevent constipation. Have a good effect.
Treatment of spleen and stomach Deficiency
Pear is a cool fruit, but the pear is warm, some people have a cold stomach, poor digestion, eat a little greasy food diarrhea, can eat some pear skin, can play in the body and cold The role of improving gastrointestinal digestive function.
There are many effects and effects of pear skin, in addition to cough and phlegm, pear skin also has antidiarrheal effect.
In fact, the therapeutic effect of pear skin has been described in detail in traditional medical literature. It is believed that it can purely moisten the lungs and reduce the risk of fire. For summer heat and polydipsia, cough, vomiting blood, hair back, acne, adjuvant therapy. "Sichuan Traditional Chinese Medicine" said: "It is cool, sweet and astringent, non-toxic." "Qingshureuo, only thirst, law, convergence. Governance dysentery and cough with sweat." "Southern Yunnan Materia Medica" contains: " Apply backache." "Bencao again new" that: "Pure heart and reduce fire, nourishing the kidney and yin, thirst, Chufan desiccant." "Luochuan Materia Medica," the introduction is: "Healing heat and heat."
Visible, pear skin is eaten. But to remind everyone that in the growth process of pears, pesticides used by fruit farmers may remain on the pear skin, so to clean, it is best to soak in water for a while to eat, or soak in light salt water.
How to eat pears
Rock Candy Sydney
Ingredients: Sydney, crystal sugar.
Method one: Wash Sydney, with skin chopped, put into a clean pot, add the right amount of water and the amount of rock sugar, the fire boil, turn a small fire and simmer for one hour.
Practice II: A large pear, cut cover, dig to the heart, add Fritillaria 3 grams, still covered with bamboo sticks set, put the bowl inside the steam for 1 to 2 hours, eating soup pear, daily One.
Efficacy: Treatment of children cough, lungs and heat.
Pear skin diet method
1. Stewed pear rind and Chuanbei rock sugar can relieve cough and sputum.
2. If you have a lot of cough, and there is red blood in your eyes, you can try rock sugar stewed pear skin.
3, if it is a child cough more than cough, you can add a little fritillary in the rock sugar stewed pear skin, can play a role in raising the lungs.
4. Dig the pears to the top and put them into 3 grams of Fritillaria, 10 g of crystal sugar, and put the candles in the bowl to be cooked, eat pears and eat pears, and take 2-3 days for colds and coughs. The effect of acute bronchitis is particularly good.
5, treatment of dysentery for more than a long time: sand pear skin, pomegranate husk; decoction. ("Sichuan Traditional Chinese Medicine")
6, dyspepsia treatment of edema disease: sand pear skin, Wujiapi, tangerine peel, mulberry white skin, suede; decoction or stew orally. ("Sichuan Traditional Chinese Medicine")
7. If your baby develops upper respiratory tract infections, coughs, bacterial infections, fever, and expectoration, use the following therapeutic methods. Add some glutinous rice and rock sugar, but also to supplement the needs of anorexia baby nutrition.
Precautions for eating pears
1. The pear skin is best to be cooked. When eating raw, it must be ensured that the pear skin is clean, so as to avoid pesticide residue affecting the health of the body.
2. Although the pear skin is good, but can not eat more, especially those who are constipated, a small amount of food has an improving effect, but eating too much will result in excessive intake of crude fiber, which will aggravate the symptoms.
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