At the beginning of autumn, the temperature gradually began to turn cold, do not know what methods you love to lose weight to lose weight? Today to introduce you to the carrot diet, so you lose weight and lose weight!
Carrots, also known as carrots, are rich in carotene. Known as "small ginseng". Studies confirm that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer. Chinese medicine believes carrots are sweet, flat, and have functions such as strengthening the spleen and stomach, filling the liver and eyesight, clearing away heat and detoxifying the body, strengthening impotence and tonifying the kidneys, removing rash, reducing gas, and relieving cough.
The five functions of carrots:
1, Yigan eyesight; 2, Li Huan wide intestine; 3, spleen in addition to sputum; 4, to enhance immune function; 5, hypoglycemic and lipid-lowering.
Carrot diet note
First, red radish skin is rich in nutrition, so when you eat carrots, you only need to wash it. Never peel it.
Second, with carrot juice, most residues left in the juicer are rich in plant fibers. These are effective for weight loss, so they must not be wasted. Drink together.
Third, if you think that carrot juice is difficult to import, you can add honey seasoning.
Fourth, although carrots can lose weight, but remember to eat a lot. Excessive consumption of carotene can cause high levels of carotene, leading to menstrual disorders.
Here are some ways of eating carrots:
Red bean sprouts
Materials: 250 grams of green bean sprouts, 50 grams of carrots, chili oil, amount of white granulated sugar, amount of salt, and amount of vinegar.
Practice: 1, the mung bean sprouts cut off two, wash clean and then boiled in boiling water, and then placed in a basin to dry.
2. Cut carrots into silk and place them in bean sprouts. Add chili oil, white granulated sugar, salt, and vinegar and mix well.
Freshly squeezed carrot juice
Material: Two carrots.
Practice: Wash carrots and cut into round pieces. The sliced ​​carrots are squeezed into a juicer or fried into a puree.
Tips: Eat more carrots can also prevent colds, carrot eyes also have a protective effect, you can consolidate your vision.
With the improvement of people's living standards, people pay more and more attention to the importance of physical health. More and more people will use their spare time to exercise, run, ride, climb mountains and so on.
But then comes the safety of sports. A little too much force or improper operation will cause injury. It was originally for the sake of health, but it was only a few days after exercise, which is a bit more than worth the loss.
Nowadays, more and more people begin to pay attention to their health. Running has become the first choice of most people because of its relatively low technical threshold. With the rise of running craze, a variety of equipment has also quietly jumped into the sight of runners, from professional running shoes, sweat-absorbing clothes and pants, wearable electronic devices, and shin and patella band and other protective devices. Running is often prone to sprains, falls and other accidents. Choosing a knee pad that can protect the body is very important.
For runners, there are also several common injuries, such as knee pain, iliotibial tract syndrome, foot blister, sprain wait. How did you solve or avoid the pain problem?
Knee pads and waist support are very good for sports injuries&protective equipment
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