Red shrimp is one of the shrimp animals, and it is red. What is the effect and efficacy of red eating on the human body? Red shrimp has a high protein content and low fat content, and it has the function of enhancing human immunity and preventing arteriosclerosis.
Red shrimp nutritional value:
Red shrimp contains high protein and has good yang-boosting effect. Kidney deficiency can be eaten regularly. Red shrimp has low fat content and almost no sugar as an energy source. Shrimp has a high cholesterol content and is rich in human body. Serum cholesterol taurine, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Red shrimp's efficacy and function
1. Enhance human immunity
Shrimp high nutritional value, can enhance the body's immune and sexual function, kidney yang, anti-aging, can cure kidney deficiency impotence, chills, body tired, waist and knee pain and other illnesses.
2. Relieve neurasthenia
Shrimp have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction. Sea shrimp is a delicious food that can provide nutrition to the brain. The shrimp contains three important fatty acids that enable people to stay focused for a long time.
3 is conducive to recovery after illness
Shrimp is rich in nutrients, and its meat is soft and digestible. It is an excellent food for those who are frail and need to be nursed back to health after illness.
4. Prevent arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to the prevention of hypertension And myocardial infarction.
Red shrimp is suitable for people
Most people can eat
1, red shrimp contains high protein, help the yang is very good, kidney deficiency can eat;
2. Those who are allergic to shrimp should not eat; hyperlipidemia, arteriosclerosis, acute inflammation and facial acne patients should not eat.
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