Many parents like to give their babies some coarse grains so that they can get more comprehensive nutrition. However, pediatricians have cautioned that eating coarse grains is good, but not all age groups are suitable. Young children under the age of 3 should not eat coarse grains.
Children should not eat too much coarse grains, because the development of children's digestive organs is still not perfect, the secretion of digestive enzymes is not sound enough, digestion and absorption capacity is poor, eating too much rough food can cause indigestion.
Also, coarse grains can affect the digestion and absorption of calcium, iron, zinc and other minerals, and adversely affect children's growth and development.
For this reason: Nutritionists recommend that children younger than 3 years old should not consume coarse grains. Larger children can eat coarse grains in appropriate amounts, 1 or 2 times a week, 25 to 50 grams per week, with particular attention to cooking methods to help children digest and absorb.
For example, it is possible to use a mixture of coarse and coarse grains, such as two-metre rice porridge (rice + millet), coarse and coarse grain cakes (corn flour + flour, sorghum flour + millet flour, flour), which not only supplements B vitamins and trace elements, but also It also facilitates the complementarity of proteins and is beneficial for improving the nutritional value of proteins and improving their taste.
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