In hot summer, many people eat bitter gourd, because it can help people effectively alleviate the symptoms of summer fire, snore, heatstroke and other symptoms, so in the summer, bitter gourd is one of the best-selling vegetables. In daily life, some people will grind it into powder because it is easy to store and eat. In fact, although bitter melon powder has many benefits, it also has side effects. So, what are the side effects of bitter gourd powder and what are the effects and efficacy of bitter gourd powder?
The effect and efficacy of bitter gourd powder
Bitter gourd powder is cold and bitter, with heat and heat, eyesight detoxification, nourishing blood and other effects, fever, polydipsia, heat stroke, dysentery, red eyes, cheek swelling erysipelas, malignant sores and other therapeutic effects. In addition, bitter melon powder contains the effective ingredient "plant insulin", that is, bitter melon glycosides, can safely and steadily reduce blood sugar, it is important to improve the function of islet gland repair B cells, has a significant improvement in complications, while regulating blood lipids, The role of lowering blood pressure can also increase the activity of insulin cells, increase their ability to regulate blood sugar, and accelerate the oxidation of blood glucose, which is in line with the natural laws of human metabolism. Usually eat bitter gourd powder can clear the poison, reduce the fire, and bitter melon powder also has the reputation of plant insulin, can prevent and improve the complications of diabetes, with the role of regulating blood lipids and improve immunity. In addition, proper consumption of bitter gourd powder can also be thin.
Side effects of bitter gourd powder
1, bitter gourd powder cold
The quality of bitter gourd powder is cold, and people with strong physique will not produce side effects after eating. However, some people with cold physique will experience some discomfort symptoms after eating bitter gourd powder. The most common symptom is diarrhea, or stomach pain.
2, women can not eat bitter gourd during menstruation
Although bitter gourd powder is a natural food, many people can eat it, but women can not eat bitter gourd powder before and after the vacation break and during regular vacations. For example, during the holiday period, the female body is naturally cold, and then eats bitter gourd powder. Let the symptoms worsen, serious irregular menstruation and menstrual abdominal pain and other adverse symptoms.
3, bitter gourd powder is toxic
Although bitter gourd powder has many benefits to the human body, it can lower blood sugar and blood pressure, but it itself has a certain degree of toxicity. After entering the body, it will inhibit the synthesis of protein in the body. Regular consumption will increase the blood's cohesion. The health of the body is unfavorable. Normal consumption of bitter gourd powder is appropriate. At this time, toxicity is not harmful to the human body. However, when it is consumed excessively, it will injure the body and cause poisoning reactions. The most common symptoms are hemolysis and gastrointestinal discomfort.
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