In the hot summer, how can I lose my watermelon? Nestling on the couch, watching TV, blowing air conditioners, and eating watermelons with lots of sweet juice, this is called summer. But watermelon is not suitable for everyone!
The benefits of eating watermelon in summer
Promoting bone eating watermelon can improve blood flow by reducing blood pressure (called vasodilation). Lycopene contained in watermelon can also improve bone health. Watermelon is rich in potassium, which helps keep the body's calcium content strong.
Reducing body fats Watermelon contains citrulline, which can reduce the amount of fat that accumulates in our body. With the help of the kidney, citrulline is converted into arginine through a complicated process.
Enhance Immunity Watermelon also contains a lot of vitamin C. The immune system needs sufficient vitamin C to maintain a good state. Vitamin C also helps wound healing to form new growth tissue.
Who can't eat watermelon
Renal insufficiency who do not eat watermelon kidney insufficiency, if you eat too much water, it is difficult to excrete it, not only will increase edema, but also easily lead to increased blood volume in the body, induced acute heart failure.
Oral ulcers do not eat watermelon oral ulcers in Chinese medicine are considered to be caused by yin deficiency heat, virtual fire disturbance. Eating watermelon causes the excess water required for the recovery of the mouth ulcers to be excreted, which increases the yin deficiency and internal heat and leads to longer healing time.
Deficiency of the spleen and stomach people should not eat watermelon watermelon cold, eat more easily hurt the spleen and stomach. Li Shizhen wrote in the “Compendium of Materia Medica†that watermelons and melons are all cold, and that secular thoughts are that they should be used for cultivating vines.
Patients with colds in the early stages are not suitable for eating watermelons. Medicine believes that whether it is a cold or a hot or cold, it will worsen the condition if it is attacked before the table is resolved. Because watermelons have a clear and hot effect, eating watermelons at the beginning of a cold can lead to aggravation of the cold or prolonged course of the disease.
Pregnant women and mothers need to eat less watermelon Pregnant women have relatively insufficient insulin, and the stabilizing effect on blood sugar is reduced. If the watermelon eats too much, excessive sugar intake can cause excessive concentration of sugar in the blood, which is not good for health. In addition, maternal after just finished production, the body is relatively weak, cold watermelon, Chinese medicine believes that eating more watermelon will damage the spleen due to too cold.
Older people want to eat less watermelon Older people have reduced spleen and stomach function and heart and kidney function. Eating too much watermelon in summer can damage the spleen and stomach.
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