The plums are also called Li Shi and Jia Qing Zi and they are Rosaceae plants. Wide distribution, from the south of Guangdong, north to Heilongjiang, west from Tibet, Xinjiang, or to the coastal provinces are cultivated. With bright colors, there are many kinds of red, purple, yellow, green, etc. There are outside green and inside white, outside blue and inside red, different charms, cute.
There are many kinds of plums and delicious flavors. They have nine characteristics: fragrant, elegant, fine, light, dense, clean, suitable for night, green, and chilled. The plums are delicious, but there are ulcer patients with hyperacidity. It is not appropriate to eat too much. If you eat too much Li Guo, you will suffer from sputum, spleen and stomach, and help with malaria, and Li Ren is a senior nutrition therapeutic product after suffering debittering. , spermatorrhea should be Jifu.
The effect of plum
1. Raw fresh plums, sober up, ascites, liver diuretic and other effects.
2. Plum Juice: Fresh plums are used for nuclear, smashed, juiced, boiled or boiled water. It is an appetizing Shengjin beverage, suitable for the elderly, infants and young children to drink, and has the treatment of yin deficiency heat, night sweats, Yellow urine, diabetes embolism effect.
3. Plum rice kernel soup: 6 plums, 30 grams of rice kernel. Wash the two items and boil them together. It has the functions of nourishing the liver, expelling phlegm, and benefiting water. Ascitic liver cirrhosis has a good food therapy efficacy.
4. Li honey milk drink: 5 plums, 25 mg of honey, 100 ml of milk. The plums are washed and sliced, and the nucleus, plus honey and milk, are boiled into a soup and eaten. It has the functions of clearing the liver and benefiting the body, and promoting the body fluid and dryness. There is a good food therapy effect on consumptive injuries, diabetes, chronic cough, and constipation.
5. Plum can promote the secretion of gastric acid and stomach digestive enzymes, and has the effect of stimulating gastrointestinal motility. Therefore, female friends eat more plums, which can promote digestion and increase appetite.
6. Fresh meat contains a variety of amino acids, such as serine, glycine, proline, and so on. Raw plums are great for treating liver cirrhosis.
7. Plum nucleus contains amygdalin and fat oil, which has a significant anti-hypertension effect, and can accelerate intestinal peristalsis, promote the discharge of dry stool, but also has the effect of antitussive.
8. Dietary fiber and pectin contained in plums have a good effect on the treatment of constipation and skin whitening.
The role of plum
1. Plum has a role in diuresis
Plums are flat, sweet and sour. With Qinggan fever, body fluid, and urine benefit. However, many people do not eat.
The plums are rich in nutrients, and contain 0.5 g of protein, 0.2 g of fat, 9 g of carbohydrates, 17 mg of calcium, 20 mg of phosphorus, 0.5 mg of iron, 0.11 mg of carrots, 0.01 mg of vitamin B1, and vitamins per 100 g of plum meat. B2 0.02 mg, Vitamin C 1 mg. It is the fruit that people often eat in summer.
Plums have the characteristics of sweet and sour, juicy and delicious, why not eat more, the saying goes: "Peach Yangren, an apricot wounded, buried under the Li Shu." Appropriate to eat plum, you can diuretic fluid, remove liver heat, there are Good for good health.
2. The role of plum in the treatment of diabetes: fresh plum, washed to the core, smashed juice, 1 spoon each time, 3 times a day.
3. The role of Plum on the bone heat, or drink the role of Xiaoke cited: fresh plum juice twisted cold clothes.
4. The role of plum in the treatment of liver cirrhosis: Fresh plums.
5. The role of plum treatment of anemia: dried plums, moderate chewing.
6. The role of plum treatment of constipation: plum dried 400 grams, 100 ml of honey, wine 1800 ml, a total of 2-3 months soaking, filtered, 10 ml each time, 2 times a day.
7. The role of plum beauty: 250 grams of fresh plum, washed, to the core, smashed juice, and 250 grams of rice wine, against uniform, bottled closed, each 10-20 ml, 2 times a day.
8. Plum has a role in blood pressure
The plum nucleolus contain amygdalin and big fat oil. It has been proved by pharmacology that it has a beneficial effect of reducing blood pressure, speeding the peristalsis of the human body, promoting the rapid discharge of dry stool, and reducing the bowel to the stool. The absorption of toxic substances in the body also has the effect of relieving cough.
9. Plum has a role to increase resistance
Plums are rich in antioxidants and their content is more than five times that of apples, bananas, and red wine. Antioxidants are extremely important to the human body. Many diseases of the body are related to the oxidative damage to the body by free radicals, but the body can obtain antioxidants through self-generation or ingestion from the outside world, thereby effectively protecting itself.
3M Vhb Foam Tape,Gray Acrylic Tape,Acrylic Tape Adhesive,Double Sided Acrylic Foam Tape
Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.yuhuanptapes.com