Many people in the summer have a variety of symptoms of incompatibility. The most obvious symptoms are irritability, loss of appetite, and lack of interest in anything. Now, let's take a look at Xiaobian to learn more about how to solve this problem in the face of the above situation. What is the amount of summer irritability?
1, bitter gourd porridge - Yin Yin stomach
Take 100 grams of bitter gourd, 60 grams of rice, and 100 grams of crystal sugar. The specific approach is to wash and cut the bitter gourd, pot, rice, water, bitter gourd with porridge, half-cooked porridge add rock sugar. Eat sooner or later. It can clear away heat and relieve heat, nourishing yin and strengthening the stomach.
2, Sydney Tea - Runfei heat
Sydney Tea relieves dryness and discomfort and rehydrates the body. The specific approach is to chop the Sydney with a small amount of crystal sugar and boil it into a pot and cook the pear juice. The boiled pear juice can then be used to brew green tea. Sydney tea can eliminate dry lungs, thirst, relieve cough and phlegm. However, the body is cold and spleen deficiency and diarrhea caution.
3, mustard cold noodles - under the negative
200 grams of mustard noodles, add appropriate amount of water cooked, remove cold water; take a small bowl of soy sauce, mustard, seaweed, diced green onion sauce, will be cooked mustard noodles stir into the sauce edible.
4, He Ju Yin - clearing diarrhea
8 grams of dried mint and 12 grams of white chrysanthemum were brewed with boiling water of 300 ml and covered with boring for 10 minutes. Mint "Xineng divergence, cool to clear Li", chrysanthemum "for a long time to serve the gas, raising the eye to blind", both with the use of clearing diarrhea, open eyesight, open phlegm effect.
5, radish sugar cane juice - Qingfei Xuanyu
Wash the white radish and sugar cane separately, and take 20 ml of white radish juice and 10 ml of sugar cane juice. Mix and take 3 times a day. White radish can "in addition to the disease lungs, detoxification and fluid," sugar cane "the pulp cold, can diarrhea hot", the two combined, clear lungs, Xuanyuhuayu. It is suitable for excessive consumption of alcoholic beverages.
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