Summer is a season when lots of fruits are listed. Rich in vitamins, minerals, amino acids and attractive taste are the biggest factors that people can love. Each kind of fruit has its own nutritional value and efficacy. Fruits eaten can nourish the body. The fruits that are listed in seasonal seasons are not only well-nourished, but also fresh and have a low chance of being infected by bacteria. Here are just a few seasonal fruits that are suitable for eating in the summer.
Seasonal summer fruits
1, cherry
In the fruit family, the iron content is generally low, but the cherry is outstanding and thriving. Each gram of cherries contains as much as 59 mg of iron, ranking first in fruit. Vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements.
The cherries are warm and sweet. Eating cherries can make up for qi, qi and stomach, and wind and wind. It is beneficial to symptoms such as loss of appetite, indigestion, and rheumatism. Cherry is also rich in a strong antioxidant - lycopene, the more red the higher the content, with softening blood vessels, lower blood lipids, anti-aging, anti-cancer anti-cancer effect, cherry can ease the symptoms of computer workers .
Note: Because cherry contains a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning or cyanide poisoning. Therefore, it is not appropriate to eat too much at once, mild discomfort can be used to clear away heat and detoxify sugar cane juice.
2, Yang Mei
Yangmei has the effect of thirst, spleen and appetizers. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness. Yangmei contains a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body's sugar metabolism and redox process, increase capillary permeability, but also lower blood lipids, prevent cancer cells in vivo production effect . Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight. Yangmei has inhibitory effects on Escherichia coli, Shigella and other bacteria, can cure dysentery abdominal pain, more effective than the lower jaw. Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and cancer prevention. The cyanidins, fatty oils, etc. contained in bayberry nuts also inhibit cancer cells.
Soaked bayberry with white wine, during the summer season, the food will suddenly feel cool and refreshing. When diarrhea, take Yangmei wolfberry soup to drink to stop leaking, with astringent effect. Yangmei has many functions such as digestion, dehumidification, relieve summer heat, relieving cough, helping digestion, keeping cold, preventing diarrhea, diuresis, and preventing cholera, and has many functions, such as “agate in the fruitâ€.
Note: Yangmei warm, toothache, hyperacidity, lit people do not eat. Yangmei has a certain stimulating effect on gastric mucosa, so patients with ulcers should be cautious, and people with hyperglycemia should not be.
3, peach
In summer fruits, peach is a fruit with high nutritional value. Peach is rich in vitamins, minerals, and fruit acids. It also contains some sugar, pectin, and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, since peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only be easy to pass, but also can delay aging, improve immunity and promote appetite. It can be called health fruit and health peach.
Peach's flesh is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, and a lot of water. It has chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. The emergence of dry cough, hemoptysis, chronic fever, night sweats embolism, can play the role of Yangyin Sheng Jin, qi and lungs. Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Can be used for serious illness, blood deficiency, thin yellow muscle, shortness of breath and shortness of breath. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium, less sodium, suitable for edema patients. Peach kernel has the function of promoting blood circulation, detoxification and laxativeness, and can be used for the auxiliary treatment of amenorrhea, bruises and the like. The peach kernel extract has anticoagulant effect and can suppress the cough center and relieve cough. At the same time can reduce blood pressure, can be used for adjuvant treatment of patients with hypertension.
Note: First, immature peaches can not eat, otherwise it will bloated or phlegm; Second, even mature peaches, you can not eat too much, too much will cause heat to get angry; Third, rotten peaches must not Edible; Fourth, peach bogey and turtles with the same food; Fifth, diabetics should eat too little peach when the blood sugar is too high.
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