Males are male, and young males with good physical conditions occasionally stay up late. As long as the sleep and nutrition are followed up, there are basically no serious problems. However, due to the fact that most modern white-collar workers are busy with work, there are sub-health symptoms such as qi deficiency in the body, and staying up late will make the symptoms worse. Therefore, attention should be paid to dietary conditioning.
1. Detoxification and heat removal: Raw duck stewed eggs: 20 grams of raw land and 1 to 2 duck eggs.
Production: Add water to the appropriate amount of water and stew, egg cooked and then shelled, and then put in the juice stew for 20 minutes, rock sugar seasoning, eat eggs drink juice, once a day or 2 to 3 times a week.
2. Kidney and strong bones: Pork kidney stew Eucommia ulmoides: 25 grams of Eucommia, 1 pig kidney.
Production: Stew the above material for 1 hour.
3. Qi and relieve pain: Pueraria raw fish soup ingredients: 250 grams of Pueraria Wash cut into small pieces, raw fish to a scrofula and viscera.
Production: Add water to a total amount of wolfberry, add fish into the ginger, oil and salt seasoning, fish soup Yin Tang.
4. Clearing the fire and reducing blood pressure: Prunella vulgaris
Ingredients: 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, adequate water.
Production: The above materials are cooked in the same way. After the meat is cooked, it is seasoned with salt and eaten with meat.
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