What are you going to eat during the summer heat? The key to summer heat is sweating and summer heat, and don't forget to keep it happy.
In line with the principle of "Yang Yang in Spring and Summer", diet should pay attention and eat more cool food. As the saying goes, “the first volt dumplings are on the second floor, and the three-volume pancakes are used for spreading eggsâ€. This way of eating is to make the body sweat more and discharge various toxins from the body. When the weather is hot, you need to drink porridge and eat plenty of fried green bean sprouts that have detoxification effects. The fried bean skin has tonicity and antiperspirant effect; pumpkin mung bean soup also has Qingshuojiedu, Shengjinyiqi. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon. But do not eat too much, so as not to increase the burden on the stomach, in serious cases can cause diarrhea.
Due to hot weather, you should go out to avoid the heat, avoid direct sunlight and heat stroke. Folks say that "there is no stone in winter and no wood in summer". After the summer, the temperature is high and the humidity is high. The wood in long-term open space, such as chairs and stools, is exposed to dew and rain. The water content is relatively high. The surface looks dry. When the sun shines and the temperature rises, it will send out moisture and sit on it. After a long time, it can induce acne, rheumatism, and arthritis. Therefore, especially middle-aged and elderly people, we must pay attention to not sit on open wood for a long time.
Should pay attention to the "quiet", not easy to anger, to strengthen the exercise, you can choose the morning or evening in the river, the garden for low-intensity exercise, such as Tai Chi, walking, etc., should pay attention to avoid sweating after exercise.
Due to the high temperature, low humidity, hot weather, and low air pressure during the summer months, people with myocarditis sequelae are prone to heart rhythm, chest tightness, and shortness of breath. Get up early to bed and get up early to avoid staying up late. Those who are weak and weak need to have a healthy drink. Long summer susceptible to spleen and stomach disease, people with spleen and stomach deficiency drink cold drinks, eat cold dishes, pay attention to the navel do not catch cold.
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