In this fast-paced, high-stress society, men, women and children seem to be suffering from anxiety. Whenever you feel anxious, many people choose to eat a decompression, but sometimes it is counterproductive. The following four types of foods belong to the “booster-boosting foods†that are more anxious to eat. It is better to avoid touching them, so as not to increase anxiety.
1. High-fat foods. Foods such as ice cream, fried chicken, french fries, and hamburgers are high in fat, making them drowsy after eating, and even less refreshing. If you eat with caffeinated coffee and milk tea, you will not only feel very tired, but also affect the quality of sleep at night.
2. High-salt seasoning foods. Canned foods, sausages, ham, hot dogs, loaves, pickled products, salty nuts, and other high-salt foods can easily lead to poor body circulation, resulting in slow metabolism and mental fatigue.
3. Too sweet food. Sugary desserts such as sweetened chocolates, dairy breads, refined cakes, and sugar-sweetened drinks can be used to calm down the emotions in a short period of time. However, because sugary foods are rapidly absorbed by the stomach, blood sugar rises sharply and drops. Instead, it will make the spirit even worse and affect the stability of emotions.
4. Caffeine drinks. Proper amounts of caffeinated beverages such as coffee and tea can make the mind happy and relieve tension; however, once it is overdose, the secretion of adrenaline will increase, but it will make people feel more irritated and feel more pressure. It also interferes with sleep.
Eating for anxiety
Chrysanthemum tea. Studies have shown that regular drinking chrysanthemum tea can effectively relieve nerves and improve anxiety symptoms.
Yogurt. Studies have found that the gut and brain interact. Yogurt can help improve mood while changing the human intestinal flora.
pomegranate. When the body lacks magnesium, it can be expressed as depression, fear, emotional stress, anxiety, etc., and eating magnesium-rich pomegranate can precisely regulate the body's electrolyte balance and relieve anxiety.
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